art model for hire online

im a seattle model available for online sessions via skype (or zoom if i can learn it?) or i can send you photos of me you can draw or paint from. more info on me: 

 

Shannon Kringen Art Model http://shannonkringen.com/figuremodel.htm

the immyne system is the key to health

the immune system is the key to health

diet is important in keeping your immune system strong!  if you eat lots of sugar it weakens your immune system which lessens your interferon response which lessens your chance of fighting off this virus if you are exposed.  How interferon acts against viruses?
Interferon is secreted by cells in response to stimulation by a virus or other foreign substance, but it does not directly inhibit the virus's multiplication. Rather, it stimulates the infected cells and those nearby to produce proteins that prevent the virus from replicating within them

shelter in place yes but also clean yourself and improve your immune system! It changes daily based on what your food sleep hydration exercise mental attitude is etc Now is the time to improve your immune system through healthy diet and exercise sleep and hydration everyone - that’s the key to health.

some info here:
Immune System 'Depletion' a Problem for Some
https://youtu.be/XeCLA57rCaM

Goddess KRING links

Goddess KRING podcasts on youtube:
https://www.youtube.com/user/shannonkringen

Goddess KRING podcasts on mixcloud:
https://www.mixcloud.com/goddesskring/

Goddess KRING podcasts on patreon (free to listen and donate $1.00 if you want)
https://www.patreon.com/goddesskring/posts

Goddess KRING podcasts on Bandcamp:
https://goddesskring.bandcamp.com/album/goddess-kring-podcasts-2


Goddess KRING podcasts on hollow earth radio every thursday 3-4 pm pacific standard USA time zone (west coast in the usa)
http://www.hollowearthradio.org/programs/80

Shannon Kringen Photos:
http://www.flickr.com/photos/shannonkringen/

Shanon Kringen Music:
http://www.shannonkringen.com/kringmusic.htm

Shannon Kringen Spoken Word/Poetry:
http://www.shannonkringen.com/kringspeak.htm

Intuitive Natural Artist Shannon Nicole Kringen
http://shannonkringen.com/

Art Model Shannon Kringen
http://www.modelmayhem.com/40611

KringWEAR Hand Painted Shoes
by Shannon Kringen
http://www.shannonkringen.com/kringwear.htm

Shannon Kringen Abstract Designs:
http://www.shannonkringen.com/designs.htm

Twitter Goddess KRING
https://twitter.com/goddesskring

Shannon Kringen LinkedIN
http://www.linkedin.com/in/shannonkringen

aRt, Identity and the Sacred
Shannon Kringen's 140 page book of multi media aRt.
http://www.blurb.com/b/4063156-art-identity-and-the-sacred

Shannon Kringen YouTube Videos:
http://www.youtube.com/user/shannonkringen

Shannon Kringen Vimeo Videos:
https://vimeo.com/shannonkringen

Shannon Kringen Art Facebook
https://www.facebook.com/GoddessKRING

Weird Washington Page on Goddess KRING Hero:
http://www.weirdus.com/states/washington/local_heroes_and_villains/shannon_kringen/index.php

Short Doc. film On Goddess KRING
Typecast Dragon http://www.thelastquest.org/documentary/typecast-dragon

TUmblr Shannon Kringen
http://shannonkringen.tumblr.com/

Shannon Kringen Livejournal
http://shannonkringen.livejournal.com/

Shannon Kringen on Wordpress
https://shannonkringen.wordpress.com/

Shannon Kringen on Pinterest
https://www.pinterest.com/kringgoddess/

Art by Shannon Kringen on Redbubble:
http://www.redbubble.com/people/shannonkringen

Artist Shannon Kringen on Fine Art America
http://shannon-kringen.artistwebsites.com/index.html



Shannon Kringen
PO BOX 20355
Seattle, Wa 98102

free thinking creative people thank you

free thinking creative people thank you

i believe in open minded creative thought and encouraging new ideas as well as using common sense and being practical. making fun of eccentric people with different ideas is not something i admire. i respect people who are open minded and use their wisdom and allow others to have creative ideas in both science art music philosophy- any topic really. thank god for the innovative free thinkers! some new ideas work and some don't. part of being creative is coming up with ideas that are new and unusual. i agree with this idea: Albert Einstein quote. "Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution."

random thoughts on virus and economic changes

thoughts on the virus and economic changes

trailblazers and whistleblowers are heroes to me when they have helpful new information. and i will never join in the herd mentality of making fun of or belittling people trying to help- (i am not into people who spread fear and drama but actual insight is good) Ignaz Semmelweis
It is so important that today (March 20) Google honored Ignaz Semmelweis, the German-Hungarian physician and scientist who popularized how important hand-washing is in 1847 by demonstrating with his work that cleaning hands drastically reduced the number of deaths of women after childbirth. The rejection of Semmelweis's empirical observations is often traced to belief perseverance, the psychological tendency of clinging to discredited beliefs. Also, some historians of science[15] argue that resistance to path-breaking contributions of obscure scientists is common and "constitutes the single most formidable block to scientific advances."

As a result, his ideas were rejected by the medical community. Other, more subtle, factors may also have played a role. Some doctors, for instance, were offended at the suggestion that they should wash their hands, feeling that their social status as gentlemen was inconsistent with the idea that their hands could be unclean.[16][F]

Semmelweis's results lacked scientific explanation at the time. That became possible only some decades later, when Louis Pasteur, Joseph Lister, and others further developed the germ theory of disease.

During 1848, Semmelweis widened the scope of his washing protocol, to include all instruments coming in contact with patients in labour, and used mortality rates time series to document his success in virtually eliminating puerperal fever from the hospital ward
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id say plan that life will be different from now on forever and perhaps the next 18 months very different. so figure out a plan to survive!

Two I admire: Both Marianne Williamson and eckhart tolle used the same metaphor today about building your house on sand verses rock - synkringnicity- stay strong

sending good wishes to all. my random thoughts on economic and virus challenges: i do think there are pros and cons to the changes and i do think the wealthy elite are taking advantage of this for their own gain but they always do anyway for fear of losing their power and wealth- things will get better and worse both i think from this virus and economic "weeding" of society
sorry if that sounds harsh it feels like weeding with both business going under, people losing their jobs and people getting sick and dying and yet it's bringing some together in love and saving lives and in grieving those who die or are getting very ill- and for job loss and job gain. big changes for many

Remember mental hygiene along with physical I agree with deepak chopra on this idea - body and mind is all
Connected to health and well being

Fake positive thinking is dumb and shallow but meditation relaxation and clearing the mind does help the immune system literally scientifically feeling fear and sadness is honest - allow the thoughts and feelings to be what they are but consciously focus on what you want to build. Don’t be a victim of the stressful news narrative focus on helping life

People are too addicted to drama! I like the good stuff - realize we choose what to focus on - especially now!

Resist getting sucked into drama addiction! Eating healthy delicious foods, getting lots of sleep, hydrating yourself, doing things you enjoy, going for walks in nature away from people, make art, make love, listen to music, write, read, sing, dance, give affection to your cats dogs rabbits etc do this to help your immune system and to enjoy life- as opposed to tuning into the news feed that’s all
About anger fear and stress - stay informed on some events but don’t over focus on that narrative - focus on the here and now and what you can do to take care of yourself and your loved ones

Focus on Love and health: boosting your immune system in addition to staying away from others is the key and take care of your mental well being

Limbic resonance

on the virus test: I dont want a test at all! Would never set foot in a clinic now don’t want exposure and I feel fine so am taking care of my body and mind and avoiding others for everyone’s sake (aside from modeling now for one teacher) also don’t want to clog up the system since I feel healthy ‬and plan to do everything possible to stay safe and help my immune system work it’s best

i am staying home away from others and not wanting to be exposed to germs at a clinic and also allow them to treat people needing help. i am feeling fine so staying home to stay safe and not spread my germs in case i do have it and dont know it. i am very healthy so maybe i would have zero symtoms. i also do not want to clog up the busy crowded system.

Online sharing is expanding now musicians doing free concerts and accepting donations! We can build on this and find new ways to earn money and or freely share and uplift each other online! I can pose online in bodysuit or bikini ? for people who want to draw and paint me of talk with me etc I watched And listened to folk singer jim page last night with 80 others. I hope we all
Donated! I donated $5 it adds up! And is free for those who cannot afford to donate

With more solitude this is a great time to improve the relationship we have with ourselves and get space from others - I’m realising some friendships I have are not healthy and getting a break from interacting feels good! I’m hearing my own inner voice more clearly right now. Sending everyone good wishes for Love and health and safety and relaxation

Things you can do to help your immune system function at its finest: Basically getting enough sunlight (sit under plant grow light if cloudy) exercise sleep hydration fasting (12 to 16 hours a day then eat in a 8-12 hour window) optimistic thinking relaxing and even chiropractic adjustments apparently boost the immune system. Also avoid sugar and junk food because that suppresses your immune system and weakens your chances of doing well if you’re exposed to a virus- take vitamin D3 eat foods high in vitamin A and C - healthy proteins and fats, low sugar and low on refined carbs - common sense

Watching video on how to improve your immune system

i modeled today at an art school for one instructor and we were both very careful with distance and cleaning our hands all day long etc. breathing carefully in the same room together. she filmed and photographed me and drew me and filmed both her artwork and me posing for students to work online from for her class. i am so grateful and being very cautious. going to sleep early tonight to get extra rest being gentle with myself. i feel healthy and want to stay that way. stay safe everyone. sending Love.

boost your immune system, stay clean, stay solo as much as you can yes but also think loving thoughts and do things you enjoy that are safe so you can be as healthy as possible. eat healthy foods all this will help- try not to focus on fear and stress. focus on relaxing into love and kindness. this helps support your health

Music helps me emotionally which helps my immune system function better. i grew up listening to Jim Page in person on whidbey island! with my little hippie kid friends.

Me in a nutshell! Tell me about yourself and share your website if you want thanks ! Shannon Kringen: I’m a Multi media artist / I make a living modeling for other artists and medical students pretending to be a patient and mostly share my art for free online and show every once in a while for fun also offer my photos free to publish under Creative Commons. Known for painting shoes for tori Amos and having the goddess Kring tv show on public access for many years 1996-2011 now doing a free weekly radio show on hollow earth radio called goddess Kring with music poetry and monologue http://www.shannonkringen.com/figuremodel.htm

great time to update my websites and blogs and make art and share etc.