projects

 tomorrow i will paint shoes, model and publish photos on my  two members websites and share some here i took with my waterproof and super zoom cameras...eyes tired now!  today i walked, recorded my one hour radio show and did laundry- thats about it.  got booked for work with med students in may also!  grateful for that.  have a march gig too...

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random words by shannon kringen

 to the car nerds=  toyota or honda?  (i was looking at a used scion made by toyota- scotty kilmer the mechanic says scions have engines and tranmissions as good as a toyota camry)

Took a nice brisk walk in the super cold 35° weather Fahrenheit going to take another walk later today the snow is getting a bit thicker now but it's not sticking yet

So far I'm seeing little teeny teeny teeny teeny tiny snowflakes but it's not sticking but we might get a bunch of snow from now until Sunday

when you walk briskly and not only invigorates your heart and lungs it stimulates your immune system and gets the lymph moving in your body which is good for your immune system overall also it's just good for your mental health I feel so much better after I walk mentally like cleans my brain out

Spending time outside in nature every single day is good for my mental and physical health getting natural light and being exposed to the microbes out in the forest feels great

Beef and quiche to break my fast - I got the roast from a local farm full of good vitamins and minerals and healthy fats and protein and the quiche I got free at the food bank and I just throw the crust away since I don't eat wheat and I just eat the filling)

The real glass light bulb that I like a plant grow light these are hard to find I love them

Focus on Love and being in nature...as a human I am part of the ecosystem

Mental and physical health is strongly connected eating healthy and getting fresh exercise everyday out in the fresh air and getting Sunshine is so good for your mental and physical health and doing things that you love!

Did some sunbathing this morning and went to a food bank and had some other food delivered to me got another gift card for a grocery store from a food bank which is amazing walked in the forest with a friend of mine had a pretty good day

hoping it does snow a lot in Seattle this weekend I want to take cool pictures in the snow so far nothing but it is pretty chilly

Honestly I feel manipulated like they want us to think that certain politicians are heroes and certain politicians are villains when really it's all pretty screwy and there's bits and pieces of good and bad in everyone!  Famous politicians and ordinary citizens alike

I found two incandescent old-fashioned style plant grow lights they're really hard to find they mostly just have the LED kind now days which are awful so I have a small collection of old fashioned incandescent plant grow greenhouse lights that I use for my main lamps for my plants and for me and when I model that mimic the Sun

I'm suddenly feeling a lot more compassion for people especially those that I disagree with on many topics...so that's a good feeling in my heart

Just got beef venison lamb and rabbit for my cat raw frozen and freeze dried mix

We might have a snore storm coming our way in Seattle from like tonight through Sunday but who knows so I'm running errands to prepare for that just in case it's kind of fun to get snowed in and I can run around and take cool photos in the snow

Listening to an inspiring podcast about how we can take charge of our personal power and not get sucked into drama and arguing with anybody about what's upsetting us and taking what is unique and creative about yourself and instead of following the herd and conforming to society doing what you really care about and what you love and being your authentic self this totally is right up my alley this is what drives me in life is the desire to just be my real self and not be a victim of conforming and following the herd but yeah learning how to cooperate with other people but emphasizing being authentic and doing things that I love and want to do that bring me joy and excitement and make life worth living etc taking responsibility for both my talent and my dark side my flaws and my beauty both and trying to not be a hypocrite or at least acknowledging when I am a hypocrite and then moving forward and just doing whatever I can do to contribute to the world in a positive way with my unique talent!

Take charge of your personal power and take anything you're angry about and challenge into something productive

Nutrition and metabolic health matter

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Goddess KRING 02-08-21