Art Model Shannon Kringen my home studio set up for webcam

"Free Range Human Radio Goddess KRING 01-28-21"

 "Free Range Human Radio Goddess KRING 01-28-21" my radio show for today; poetry and music by shannon kringen with little snippets of talking between on life and creativity etc. listen on both mixcloud and patreon!

https://www.mixcloud.com/goddesskring/free-range-human-radio-goddess-kring-01-28-21/
https://www.patreon.com/goddesskring

free poetry and music:
https://goddesskring.bandcamp.com/
http://www.shannonkringen.com/kringmusic.htm
http://www.shannonkringen.com/kringspeak.htm

recent life joy by shannon kringen

 recent life joy by shannon kringen

just participated in a free art therapy group that was fun it was a small group and we have a art project for next week that we're just going to share with each other...and we did a creative visualization where we imagine our favorite setting where we feel comforted and I went to the ocean in San Diego la Jolla cove and I could smell the eucalyptus trees and hear the ocean and it was really pleasant and I walked Barefoot on the beach in my imagination very comforting what comforts you share with me if you want.

controversial kringen quote of the day "im not a fan of censorship and virtue signaling or cancel culture. those ways of treating others do not end toxic BS in society."

sending Love to all...

I LOVE SINGING along with this Hello In There Covered by Joan Baez written by the magical John Prine...i have seen them both live in concert and im so thankful to all the great songwriters in the world.  i remember my dad had the Joan Baez record and when i was 13  i listened over and over and memorized and sang along to the songs on "diamonds and rust"

Another great music doc involving Tom Petty who widens my jetty!!!! "echo the canyon"  I've seen that four times I love that movie Jakob Dylan is such a cool guy I got to see Jakob Dylan play Tom Petty's The waiting live in person in Seattle at a small movie theater when I went to an  in person screening of echo in the canyon it was an amazing experience

Good morning the sun is shining yay I had such a good day yesterday with my friend who lives 60 miles from Seattle it was fun to take a road trip and visit him yesterday...

I guess it took me 52 years to figure out how to be friends with people I now realize that I do have some really nice friends in my life and I'm so grateful for every one of them.

If you at all like the sound of Tom Petty and the Heartbreakers music you should all see the movie called "Running down a dream" it's a 4-Hour documentary directed by Peter Bogdanovich.  Came out in 2006... I own a copy.   I've seen it about five or six times so far it's just such a beautiful movie and it's four hours long and worth spending time watching very inspirational!

Had a great walk in the woods with my friend and don't worry it wasn't crowded and we were all far away from each other and everyone we crossed paths with gave us all space away from each other.  breathing oxygen in the forest is good for your health and there's lots of good healthy microbes in the air and the soil and the trees etc the whole ecosystem is not sterile and it's teaming with microorganisms most of which are good for your health for those concerned

Had a really fun day hanging out with a friend!  we finished watching the second half of the 4-Hour Tom Petty documentary that we watched the first half of a few months ago and we hiked in the woods and we went to a couple grocery stores and we had a nice meal and listened to music etc really really fun day

new Goddess Kring video on my youtube channel for those who follow me.  i am "shannon kringen" there.  thanks.

Personally I think we're all a mix of Darth Vader Luke Skywalker and Yoda and who knows what else multifaceted human beings!  I wish more people were awake to this... a lot of people think it's shameful to admit your faults and also people think it's shameful to brag about what's wonderful about yourself I think we're all a mix of wonderful and horrible traits probably and maybe we should all just be honest about it if we feel like it and try to have more empathy and compassion for each other especially when they're different from us instead of judging each other in shaming each other blah blah blah good luck everyone

Great news on mattress firm!  My complaints were effective... I wrote them on Twitter posted a bad review on Yelp called them on the phone and made a YouTube video about it!   they're giving me an exchange... they're going to pick up my old mattress that had some mold on it and I got an even better mattress in exchange for it no extra charge... that I prefer better instead of a foam mattress I got an old-fashioned Style spring mattress or whatever it's called... I love it... I tried it at the store and it's much better than the other one... I don't like foam mattresses they kind of feel weird like mushy marshmallow plastic and they smell weird... I prefer the more springy mattresses that are kind of medium firmness...yay I'm excited and I just got a fancy new 100% cotton sheet set on sale and a special waterproof cover to protect my new mattress just like I have to protect my old mattress which I've kept so if I ever have a house guest they can sleep on my old mattress in my living room..  I'm very grateful so now I'm going to go online and spread the word that mattress firm is a good company and if you have trouble with them they will help you out

Feeling as angry as sid vicious today! "We're so pretty, oh so pretty". Guess I should listen to angry Lou Reed music after modeling thinking his new York album -

Virtuous to give science  your body to experiment with ha!   not!  I release people who do to their highest good

If anyone I know and love has an allergic reaction to the "treatment" oh well I have to live with the stress of that and not expect any compassion from those who blindly trust such chemicals.  We are not allowed to fear treatments only the illness ... I am concerned about both thank you very much cancel culture yuck

I wish I knew what my emotional needs were in relationships with family friends etc I really have no idea and I think I'm probably a totally narcissistic autistic person and to be honest with you I kind of hate myself today but I know it's not helping the world for me to hate myself so I have to figure out what the heck I can do to contribute to the world.  and I know a lot of people hate myself portraits and pick on me about it and perhaps being in therapy is actually making me more of a jerk and not helping me at all so I'm kind of in a bad mood today can you tell everyone I just had a therapy session and I feel really awful and I have a modeling job later today blah blah blah I'm alive how are you today

Just hope I get to see my dad again in person someday haven't seen him in over 2 years which is the longest I've ever gone without seeing him going to see my mom next week when I have a modeling job near her in a very limited way outside 10 ft away from each other etc.  I'm not afraid to be closer to her but she's afraid of me so therefore I'm going to follow her rules so we can have compassion for each other in our differing comfort levels with what we do and what we don't do right everyone compassion empathy for those thinking differently than you

I was happy to see my dad on zoom yesterday but I felt like we connected in a sort of an indirect way honestly I think both my dad and I are a bit autistic but I'm not really sure but we seem to connect better with music and movies comedy etc  than we do in a direct human way.

feeling happy today 01-28-21  just recorded a new Goddess KRING free range human radio show.  publishing soon!

 more of my expression:
http://www.shannonkringen.com/​​
https://www.patreon.com/goddesskring​​
https://www.flickr.com/photos/shannonkringen
https://www.instagram.com/goddesskring/​
https://goddesskring.bandcamp.com/​​
http://www.shannonkringen.com/designs.htm
https://www.youtube.com/user/shannonkringen

Goddess KRING Mattress Firm issue resolved and more