Goddess KRING helping a fellow art model today ZOOMING

 Video 51  HELPED fellow art model Shawna Holman today! good
experience.

by being co host for a zoom art modeling session. Shawna Holman is the
model. For a future session I’ll be the model and she will be the co
host helping with tech webcam controls etc new experience I’m grateful
for! Thanks Shawna. New experience!
here are both our websites. we both model full time in seattle!

Art Model Shannon Kringen

http://www.shannonkringen.com/figuremodel.htm

ShawnaArtModel (Shawna Holman)


https://shawnaartmodel.weebly.com/

my other art sites:

https://www.patreon.com/goddesskring

https://www.flickr.com/photos/shannonkringen/

Podcast by Goddess KRING 04-18-20

Monologue on Free speech and non duality - not into polarisation- beyond the us verses them is smarter- the wisdom of non conformity- improvisation in life based on common sense and intuition - keep free speech alive- be a trailblazer

https://anchor.fm/shannon-kringen/episodes/Free-speech-and-non-duality-ecuqji

Goddess KRING dancing to "windsong spiral drive" and monologueing

Goddess KRING dancing to "windsong spiral drive" and monologueing about her life philosophy being an art model and multi media artist into health and fitness and keeping the immune system strong along with metabolic health intact through proper nutrition and exercise and mental health care.

Support Artist & Model Shannon Nicole Kringen

https://www.patreon.com/goddesskring

free Goddess KRING music:

https://goddesskring.bandcamp.com/

Goddess KRING dancing to her song "carrotSYNKRINGNICITY"

i just danced on camera to my song carrot synkringnicity! listen free to a high quality version here: https://goddesskring.bandcamp.com/album/synkringnicity

shannon's show & aRt tell!

Goddess KRING 041620 new radio show for today

 my main art site:
http://www.shannonkringen.com/

i make radio shows:
https://www.hollowearthradio.org/programs/80

and here:
https://www.mixcloud.com/goddesskring/ 

i have a patreon here:
https://www.patreon.com/goddesskring

free photos of mine to publish: 
https://www.flickr.com/photos/shannonkringen/

music of mine:
https://goddesskring.bandcamp.com/

art modeling and finding toilet paper!

Had a fun day hunting for good grocery deals with my boyfriend- we had not been shopping in a long time- wore gloves and masks- found great deals and then walked in the park for 2 hours in the sunshine. Got more good nature shots to share soon (kept our distance from others don’t worry) washing everything we bought and the clothes we wore outside etc found a good deal on more unscented hypoallergenic dish soap- love that stuff- we like different stuff and we each found what we were seeking -

just had a good zoom talk with fellow art model Shawna Holman about navigating this whole new way of modeling online for artists. thankful!
http://www.shannonkringen.com/figuremodel.htm

Do what you Love fully : I think this lockdown will maybe go on for 18-24 months

Do what you Love fully : I think this lockdown will maybe go on for 18-24 months

Do what you Love fully : I think this lockdown will go on for 18-24 months so create the life you want don’t wait for rescue- don’t passively watch tv! create something amazing and figure out how to make money online. Full speed ahead - we all
Die someday so make the best of now

http://www.shannonkringen.com/

Support Artist & Model Shannon Nicole Kringen

Support Artist & Model Shannon Nicole Kringen

https://www.patreon.com/goddesskring

https://www.patreon.com/goddesskring

current thoughts on Easter 2020, virus and 5G

current thoughts on Easter 2020, virus and 5G

On people thinking the death toll will go extremely high world wide from this medical crisis: Basing this on mainstream news numbers? I think most of the population has this virus in their body and is not dying but time will tell. Immune systems vary so much based on blood sugar insulin and leptin sensitivity and many health markers directly tied to diet - when someone improves their diet their markers change within days sometimes but the mainstream never talks about this . I listen to many doctors online helping patients get healthy via diet changes mostly going low carb no sugar and increasing real food protein and natural fats - cutting all
Refined processed foods and refined veggie oils which most of the population eats- cydokin storms much less likely in nervous systems that’s are relaxed and not inflamed by eating to many carbs and sugar and veggie oils - natural fats found in plants and animals protect your body from disease . Also financial
Stress and lack of help and financial solutions from the wealthy elite who run the world is having a huge effect the health of the general population especially in the USA where we have a very callous federal government who works for the large corporations and not to help society as a whole.

Do most of you think 5G is totally going to be safe? No big deal or are you concerned about the high radiation levels? Will be 100 times faster than current wifi they say? I wonder if it’s safe or not? We will find out. Not out choice. Fast internet great but much higher radiation hitting our cells many not so healthy ?! $$$. Spend more time in nature away from electricity to strengthen your body- eat healthy real foods - grounding barefoot in nature heals the body stay grounded literally like electrical beings that we are.

Happy Easter to those who celebrate, to me it’s just another Sunday! I celebrate flowers blooming!

daily live video monologues on facebook live by shannon kringen artist and model

new daily videos on facebook live by shannon kringen goddess kring artist and model

On making a living online as an artist and model - I have 6 members on my patreon! You can start one too if you create art or music go for it! Mine is goddesskring


https://www.facebook.com/shannonkringen/videos/10163423791520602/UzpfSTYwNTMyNTYwMToxMDE2MzQyNDA0NzEyNTYwMg/

Artist & Model Shannon Kringen
https://www.patreon.com/goddesskring

Beyond duality - I don’t conform to mainstream or conspiracy ideas- I am in the middle! equanimity

Beyond duality - I don’t conform to mainstream or conspiracy ideas- I am in the middle! equanimity https://www.facebook.com/shannonkringen/videos/vb.605325601/10163417267400602/?type=3

Hire Shannon Kringen onilne now full time!

online work full time now  Shannon  Kringen for hire

just made a new resume and applied to an online job typing things etc. editing etc. also open making money with my art and modeling online. thanks to my friend who gave me a link to this job. also take donations video pay pal venmo and my patreon you can join "goddess kring" i share art and photos every week and i share tons of free content online all the time. THIS IS MY PURPOSE ON THIS EARTH. thanks. good luck to us all.

thanks everyone for appreciating my photography and art. this is my most recent self portrait. see more gorgeous photography by Shannon Kringen http://www.shannonkringen.com/photography.htm donations accepted always paypal and venmo just ask. thanks.

new! hire me to model via skype/webcam.zoom/video or donate for access to photos of me i give you permission to draw and paint from. http://www.shannonkringen.com/figuremodel.htm pay video paypal or venmo

https://www.flickr.com/photos/shannonkringen/

Shannon Kringen Art on patreon join for as little as $1.00 or $5.00 a month
https://www.patreon.com/goddesskring

donate to me:
paypal.me/shannonkringen

venmo:
@Shannon-Kringen

check or money order or cash:
Shannon Kringen
P O BOX 20355
Seattle, WA 98102

underwater self portraits by shannon kringen

self portraits underwater by shannon kringen

underwater photo i took of me.  santa barbara Goddess KRING underwater selfie  https://www.flickr.com/photos/shannonkringen/32540666142

Shannon Kringen all over the map multi media artist and model

Shannon Kringen all over the map multi media artist and model

free music i have created you can listen to https://goddesskring.bandcamp.com/

“Sheltering in Love” Watching videos by mediation people who are calm kind and loving and focused on gratitude and health and taking care of the whole self- body mind heart soul - avoiding getting sucked into the fear/competition/anger/blame drama

controversial thought of the night: I think this thing is mostly a financial take over but I’m being careful just in case for my safety and others but I do think we need to outsmart the system to survive this financially and physically. Take care of your immune system in multiple ways - ‬

took a nice walk in the seattle rain. enjoyed the birds singing and the sound of the rain. left my device at home. only brought my keys. felt good to get away from online

I’m healthy and don’t need to go to
A doctor hardly ever and hope it stays that way- I eat healthy exercise sleep drink water etc focus on mental health etc but I’m so glad I have Medicaid “socialised medicine” in this uncertain time- and my healthcare is not tied to my job and it never should be. I have always believed in democratic socialism and in some ways capitalism sucks - getting one $1200 check is very small and the wealthy elite in the USA still hoard most of the money - so I would call this a small help and not as good as democratic socialism- universal healthcare is democratic socialism- no monthly fee, no Co pay, no huge medical bills- built into tax automatically covering everyone and not tied to a job. I have Medicaid which is socialised and I love it. I am
Covered, no big bills

Health insurance should not to tied to a job. With so many losing their jobs now they have no coverage! I have Medicaid so I’m covered with or without a job . Socialised medicine works ( i know. corrupt system- they don't care and just want money. also the junk food industry is in bed with them so they can get people hooked on junk food so they can need doctors more get sick etc. need drugs etc. it's all a toxic mess.)


more on healthcare in the USA: i am low income and have medicaid and i am covered. no co pay, no bills, no monthly fee. and yet i work hard and feel "middle class" but my life on paper is "low income" i'd be worse off if i made more money! how weird is that? and i am not working now as an art model because schools are now online so my medicaid stays and is not tied to my employment. smarter if you ask me to separate health insurance from "jobs"


i love this new pete droge song
https://petedroge.bandcamp.com/track/skeleton-crew-feat-elaine-summers-version-one

Artist for hire! i model, i take photos, i write poems, i play piano, i do video monologues for up to an hour, i custom paint shoes (musician tori amos has 3 pair i gave her personally) i draw and paint improvisationally/abstractly- i make solid compositions was trained in design, i take donations, i also share for free!
http://www.shannonkringen.com/artistforhire.htm

art model for hire online

im a seattle model available for online sessions via skype (or zoom if i can learn it?) or i can send you photos of me you can draw or paint from. more info on me: 

 

Shannon Kringen Art Model http://shannonkringen.com/figuremodel.htm

the immyne system is the key to health

the immune system is the key to health

diet is important in keeping your immune system strong!  if you eat lots of sugar it weakens your immune system which lessens your interferon response which lessens your chance of fighting off this virus if you are exposed.  How interferon acts against viruses?
Interferon is secreted by cells in response to stimulation by a virus or other foreign substance, but it does not directly inhibit the virus's multiplication. Rather, it stimulates the infected cells and those nearby to produce proteins that prevent the virus from replicating within them

shelter in place yes but also clean yourself and improve your immune system! It changes daily based on what your food sleep hydration exercise mental attitude is etc Now is the time to improve your immune system through healthy diet and exercise sleep and hydration everyone - that’s the key to health.

some info here:
Immune System 'Depletion' a Problem for Some
https://youtu.be/XeCLA57rCaM

Goddess KRING links

Goddess KRING podcasts on youtube:
https://www.youtube.com/user/shannonkringen

Goddess KRING podcasts on mixcloud:
https://www.mixcloud.com/goddesskring/

Goddess KRING podcasts on patreon (free to listen and donate $1.00 if you want)
https://www.patreon.com/goddesskring/posts

Goddess KRING podcasts on Bandcamp:
https://goddesskring.bandcamp.com/album/goddess-kring-podcasts-2


Goddess KRING podcasts on hollow earth radio every thursday 3-4 pm pacific standard USA time zone (west coast in the usa)
http://www.hollowearthradio.org/programs/80

Shannon Kringen Photos:
http://www.flickr.com/photos/shannonkringen/

Shanon Kringen Music:
http://www.shannonkringen.com/kringmusic.htm

Shannon Kringen Spoken Word/Poetry:
http://www.shannonkringen.com/kringspeak.htm

Intuitive Natural Artist Shannon Nicole Kringen
http://shannonkringen.com/

Art Model Shannon Kringen
http://www.modelmayhem.com/40611

KringWEAR Hand Painted Shoes
by Shannon Kringen
http://www.shannonkringen.com/kringwear.htm

Shannon Kringen Abstract Designs:
http://www.shannonkringen.com/designs.htm

Twitter Goddess KRING
https://twitter.com/goddesskring

Shannon Kringen LinkedIN
http://www.linkedin.com/in/shannonkringen

aRt, Identity and the Sacred
Shannon Kringen's 140 page book of multi media aRt.
http://www.blurb.com/b/4063156-art-identity-and-the-sacred

Shannon Kringen YouTube Videos:
http://www.youtube.com/user/shannonkringen

Shannon Kringen Vimeo Videos:
https://vimeo.com/shannonkringen

Shannon Kringen Art Facebook
https://www.facebook.com/GoddessKRING

Weird Washington Page on Goddess KRING Hero:
http://www.weirdus.com/states/washington/local_heroes_and_villains/shannon_kringen/index.php

Short Doc. film On Goddess KRING
Typecast Dragon http://www.thelastquest.org/documentary/typecast-dragon

TUmblr Shannon Kringen
http://shannonkringen.tumblr.com/

Shannon Kringen Livejournal
http://shannonkringen.livejournal.com/

Shannon Kringen on Wordpress
https://shannonkringen.wordpress.com/

Shannon Kringen on Pinterest
https://www.pinterest.com/kringgoddess/

Art by Shannon Kringen on Redbubble:
http://www.redbubble.com/people/shannonkringen

Artist Shannon Kringen on Fine Art America
http://shannon-kringen.artistwebsites.com/index.html



Shannon Kringen
PO BOX 20355
Seattle, Wa 98102

free thinking creative people thank you

free thinking creative people thank you

i believe in open minded creative thought and encouraging new ideas as well as using common sense and being practical. making fun of eccentric people with different ideas is not something i admire. i respect people who are open minded and use their wisdom and allow others to have creative ideas in both science art music philosophy- any topic really. thank god for the innovative free thinkers! some new ideas work and some don't. part of being creative is coming up with ideas that are new and unusual. i agree with this idea: Albert Einstein quote. "Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution."

random thoughts on virus and economic changes

thoughts on the virus and economic changes

trailblazers and whistleblowers are heroes to me when they have helpful new information. and i will never join in the herd mentality of making fun of or belittling people trying to help- (i am not into people who spread fear and drama but actual insight is good) Ignaz Semmelweis
It is so important that today (March 20) Google honored Ignaz Semmelweis, the German-Hungarian physician and scientist who popularized how important hand-washing is in 1847 by demonstrating with his work that cleaning hands drastically reduced the number of deaths of women after childbirth. The rejection of Semmelweis's empirical observations is often traced to belief perseverance, the psychological tendency of clinging to discredited beliefs. Also, some historians of science[15] argue that resistance to path-breaking contributions of obscure scientists is common and "constitutes the single most formidable block to scientific advances."

As a result, his ideas were rejected by the medical community. Other, more subtle, factors may also have played a role. Some doctors, for instance, were offended at the suggestion that they should wash their hands, feeling that their social status as gentlemen was inconsistent with the idea that their hands could be unclean.[16][F]

Semmelweis's results lacked scientific explanation at the time. That became possible only some decades later, when Louis Pasteur, Joseph Lister, and others further developed the germ theory of disease.

During 1848, Semmelweis widened the scope of his washing protocol, to include all instruments coming in contact with patients in labour, and used mortality rates time series to document his success in virtually eliminating puerperal fever from the hospital ward
_______________________________________________________________________________

id say plan that life will be different from now on forever and perhaps the next 18 months very different. so figure out a plan to survive!

Two I admire: Both Marianne Williamson and eckhart tolle used the same metaphor today about building your house on sand verses rock - synkringnicity- stay strong

sending good wishes to all. my random thoughts on economic and virus challenges: i do think there are pros and cons to the changes and i do think the wealthy elite are taking advantage of this for their own gain but they always do anyway for fear of losing their power and wealth- things will get better and worse both i think from this virus and economic "weeding" of society
sorry if that sounds harsh it feels like weeding with both business going under, people losing their jobs and people getting sick and dying and yet it's bringing some together in love and saving lives and in grieving those who die or are getting very ill- and for job loss and job gain. big changes for many

Remember mental hygiene along with physical I agree with deepak chopra on this idea - body and mind is all
Connected to health and well being

Fake positive thinking is dumb and shallow but meditation relaxation and clearing the mind does help the immune system literally scientifically feeling fear and sadness is honest - allow the thoughts and feelings to be what they are but consciously focus on what you want to build. Don’t be a victim of the stressful news narrative focus on helping life

People are too addicted to drama! I like the good stuff - realize we choose what to focus on - especially now!

Resist getting sucked into drama addiction! Eating healthy delicious foods, getting lots of sleep, hydrating yourself, doing things you enjoy, going for walks in nature away from people, make art, make love, listen to music, write, read, sing, dance, give affection to your cats dogs rabbits etc do this to help your immune system and to enjoy life- as opposed to tuning into the news feed that’s all
About anger fear and stress - stay informed on some events but don’t over focus on that narrative - focus on the here and now and what you can do to take care of yourself and your loved ones

Focus on Love and health: boosting your immune system in addition to staying away from others is the key and take care of your mental well being

Limbic resonance

on the virus test: I dont want a test at all! Would never set foot in a clinic now don’t want exposure and I feel fine so am taking care of my body and mind and avoiding others for everyone’s sake (aside from modeling now for one teacher) also don’t want to clog up the system since I feel healthy ‬and plan to do everything possible to stay safe and help my immune system work it’s best

i am staying home away from others and not wanting to be exposed to germs at a clinic and also allow them to treat people needing help. i am feeling fine so staying home to stay safe and not spread my germs in case i do have it and dont know it. i am very healthy so maybe i would have zero symtoms. i also do not want to clog up the busy crowded system.

Online sharing is expanding now musicians doing free concerts and accepting donations! We can build on this and find new ways to earn money and or freely share and uplift each other online! I can pose online in bodysuit or bikini ? for people who want to draw and paint me of talk with me etc I watched And listened to folk singer jim page last night with 80 others. I hope we all
Donated! I donated $5 it adds up! And is free for those who cannot afford to donate

With more solitude this is a great time to improve the relationship we have with ourselves and get space from others - I’m realising some friendships I have are not healthy and getting a break from interacting feels good! I’m hearing my own inner voice more clearly right now. Sending everyone good wishes for Love and health and safety and relaxation

Things you can do to help your immune system function at its finest: Basically getting enough sunlight (sit under plant grow light if cloudy) exercise sleep hydration fasting (12 to 16 hours a day then eat in a 8-12 hour window) optimistic thinking relaxing and even chiropractic adjustments apparently boost the immune system. Also avoid sugar and junk food because that suppresses your immune system and weakens your chances of doing well if you’re exposed to a virus- take vitamin D3 eat foods high in vitamin A and C - healthy proteins and fats, low sugar and low on refined carbs - common sense

Watching video on how to improve your immune system

i modeled today at an art school for one instructor and we were both very careful with distance and cleaning our hands all day long etc. breathing carefully in the same room together. she filmed and photographed me and drew me and filmed both her artwork and me posing for students to work online from for her class. i am so grateful and being very cautious. going to sleep early tonight to get extra rest being gentle with myself. i feel healthy and want to stay that way. stay safe everyone. sending Love.

boost your immune system, stay clean, stay solo as much as you can yes but also think loving thoughts and do things you enjoy that are safe so you can be as healthy as possible. eat healthy foods all this will help- try not to focus on fear and stress. focus on relaxing into love and kindness. this helps support your health

Music helps me emotionally which helps my immune system function better. i grew up listening to Jim Page in person on whidbey island! with my little hippie kid friends.

Me in a nutshell! Tell me about yourself and share your website if you want thanks ! Shannon Kringen: I’m a Multi media artist / I make a living modeling for other artists and medical students pretending to be a patient and mostly share my art for free online and show every once in a while for fun also offer my photos free to publish under Creative Commons. Known for painting shoes for tori Amos and having the goddess Kring tv show on public access for many years 1996-2011 now doing a free weekly radio show on hollow earth radio called goddess Kring with music poetry and monologue http://www.shannonkringen.com/figuremodel.htm

great time to update my websites and blogs and make art and share etc.