Goddess KRING 021721

what i love

 I believe in regenerative agriculture (look up white oak pastures in Georgia they are amazing)  I believe in ethics I believe in free speech I believe in debating science and medicine and health and nutrition I believe in exercising every day out in nature I believe in breathing fresh air in the forest I believe in feeding my cat raw  meat diet I believe in eating real food like meat and nuts and fruits and vegetables raw fermented food with beneficial bacteria that's good for the mental health because the health of your gut biome directly affects your neurotransmitters in your brain they are discovering and your immune system stays in balance usually when you can get your gut bacteria healthy through proper nutrition I believe in taking vitamin C vitamin d3 and zinc I believe in taking responsibility for my health and nutrition I believe doctors in med school should be taught way way way more about nutrition and it's effect on the immune system and the health I believe in getting a lot of sleep I believe in drinking untreated water that has no chemicals added to it that's the kind I get in Seattle I Believe In The free thinking intuitive  kind of people I believe in making art I love music and art and theater and dance I love artists like Laurie Anderson the multimedia artist....who points out that there's people that act  like the art police who think that artists have to just stick to one medium but if you're a multimedia person you need to just have the freedom to explore and mix and match as you want all art is  connected visual performing music theater dance painting photography audio art all of it that's how I think I also love the artist Hundertwasser... He was a philosopher and a visual artist inspired by Nature I am also inspired by Nature my abstract non-representational paintings and drawings all look like maps to me looking at the land from an airplane for some reason I've always been really inspired by the shapes I see in plants and the land and the geography and the microcosm and the macrocosm


http://www.shannonkringen.com/
https://www.facebook.com/nicole.kringen/
https://www.patreon.com/goddesskring
https://www.instagram.com/goddesskring/
https://www.flickr.com/photos/shannonkringen/
https://www.youtube.com/user/shannonkringen
https://mewe.com/i-front/shannonkringen

free to publish my magical images under creative commons! https://www.flickr.com/photos/shannonkringen/

free to publish my magical images under creative commons! https://www.flickr.com/photos/shannonkringen/
 

snow days seattle 2021

 snow days seattle 2021.  http://www.shannonkringen.com/

Happy Valentine's Day everybody whether single or with somebody always good to focus on love love for yourself love for others love for nature love for your pets love for anything that you love music art I love nature plants animals music art freedom unique thoughts love love

Still snowing right now supposed to start melting in the afternoon so I might take a few more videos and photos but mostly I'm going to stay home today and upload all the cool photos that I've taken to a whole bunch of my websites two of them subscription only sites that help me earn money and then a bunch of free websites

promise to self that today Sunday I will spend the day editing and uploading photos to all my many different websites including two of my members only website that helps me earn money and then all my free websites where I share my art cuz man I've taken some really beautiful photos and I want to honor that talent that I have and focus on that cuz I keep doing so many other things and then I'm tired at the end of the day and my eyes are just too tired to upload photos to a bunch of different websites so I got to start fresh tomorrow and do that and I want to finish painting those shoes as soon as I can but I don't want to rush through that either!

I just walked around in the snow shine forest for two hours and took all kinds of cool photos and videos lots of people cross country skiing!  Cute dogs walking around with their people got some good shots of people's dark silhouettes from far away in the forest on a windy trail very cool and some videos people and their dogs look so pretty walking by I love silhouettes of random strangers

Feel sad for anyone that's having a bad time in the snow somebody I know lost their power for 8 hours and a few other people I know are irritated and unhappy about the weather but man I really enjoy the snow it's like a great photo opportunity and it's nice to see people playing in building snowman and igloos and people sledding and skiing etc and I took some really beautiful photos and videos so I'm grateful for that but sorry to anyone who's having a bad time in this weather and I know that in Seattle there's a 24-hour homeless shelter right now at Seattle center so I'm glad that the homeless people are hopefully staying warm the ones that are going there at least...

http://www.shannonkringen.com/
https://www.facebook.com/nicole.kringen/
https://www.patreon.com/goddesskring
https://www.instagram.com/goddesskring/
https://www.flickr.com/photos/shannonkringen/

projects

 tomorrow i will paint shoes, model and publish photos on my  two members websites and share some here i took with my waterproof and super zoom cameras...eyes tired now!  today i walked, recorded my one hour radio show and did laundry- thats about it.  got booked for work with med students in may also!  grateful for that.  have a march gig too...

http://www.shannonkringen.com/
https://www.patreon.com/goddesskring
https://www.youtube.com/user/shannonkringen
https://twitter.com/goddesskring
https://twitter.com/goddesskring
https://www.instagram.com/goddesskring/
https://www.flickr.com/photos/shannonkringen/

random words by shannon kringen

 to the car nerds=  toyota or honda?  (i was looking at a used scion made by toyota- scotty kilmer the mechanic says scions have engines and tranmissions as good as a toyota camry)

Took a nice brisk walk in the super cold 35° weather Fahrenheit going to take another walk later today the snow is getting a bit thicker now but it's not sticking yet

So far I'm seeing little teeny teeny teeny teeny tiny snowflakes but it's not sticking but we might get a bunch of snow from now until Sunday

when you walk briskly and not only invigorates your heart and lungs it stimulates your immune system and gets the lymph moving in your body which is good for your immune system overall also it's just good for your mental health I feel so much better after I walk mentally like cleans my brain out

Spending time outside in nature every single day is good for my mental and physical health getting natural light and being exposed to the microbes out in the forest feels great

Beef and quiche to break my fast - I got the roast from a local farm full of good vitamins and minerals and healthy fats and protein and the quiche I got free at the food bank and I just throw the crust away since I don't eat wheat and I just eat the filling)

The real glass light bulb that I like a plant grow light these are hard to find I love them

Focus on Love and being in nature...as a human I am part of the ecosystem

Mental and physical health is strongly connected eating healthy and getting fresh exercise everyday out in the fresh air and getting Sunshine is so good for your mental and physical health and doing things that you love!

Did some sunbathing this morning and went to a food bank and had some other food delivered to me got another gift card for a grocery store from a food bank which is amazing walked in the forest with a friend of mine had a pretty good day

hoping it does snow a lot in Seattle this weekend I want to take cool pictures in the snow so far nothing but it is pretty chilly

Honestly I feel manipulated like they want us to think that certain politicians are heroes and certain politicians are villains when really it's all pretty screwy and there's bits and pieces of good and bad in everyone!  Famous politicians and ordinary citizens alike

I found two incandescent old-fashioned style plant grow lights they're really hard to find they mostly just have the LED kind now days which are awful so I have a small collection of old fashioned incandescent plant grow greenhouse lights that I use for my main lamps for my plants and for me and when I model that mimic the Sun

I'm suddenly feeling a lot more compassion for people especially those that I disagree with on many topics...so that's a good feeling in my heart

Just got beef venison lamb and rabbit for my cat raw frozen and freeze dried mix

We might have a snore storm coming our way in Seattle from like tonight through Sunday but who knows so I'm running errands to prepare for that just in case it's kind of fun to get snowed in and I can run around and take cool photos in the snow

Listening to an inspiring podcast about how we can take charge of our personal power and not get sucked into drama and arguing with anybody about what's upsetting us and taking what is unique and creative about yourself and instead of following the herd and conforming to society doing what you really care about and what you love and being your authentic self this totally is right up my alley this is what drives me in life is the desire to just be my real self and not be a victim of conforming and following the herd but yeah learning how to cooperate with other people but emphasizing being authentic and doing things that I love and want to do that bring me joy and excitement and make life worth living etc taking responsibility for both my talent and my dark side my flaws and my beauty both and trying to not be a hypocrite or at least acknowledging when I am a hypocrite and then moving forward and just doing whatever I can do to contribute to the world in a positive way with my unique talent!

Take charge of your personal power and take anything you're angry about and challenge into something productive

Nutrition and metabolic health matter

http://www.shannonkringen.com/
https://www.patreon.com/goddesskring
https://www.youtube.com/user/shannonkringen
https://twitter.com/goddesskring
https://twitter.com/goddesskring
https://www.instagram.com/goddesskring/
https://www.flickr.com/photos/shannonkringen/

Goddess KRING 02-08-21

Goddess KRING free range human radio new mic! 02-04-21

 Goddess KRING free range human radio new mic! 02-04-21

https://www.mixcloud.com/goddesskring/goddess-kring-free-range-human-radio-new-mic-02-04-21/

new mic! i love it

 i LOVE LOVE LOVE my new microphone!!!!!!!!!! it's a yeti. i can plug into my webcam set up so i will sound better when zooming with others and my Free Range Human Goddess KRING Radio show will sound better! lovely! http://www.shannonkringen.com/ https://www.mixcloud.com/goddesskring/ https://goddesskring.bandcamp.com/

new mic test! i got a "yeti" by Goddess KRING

Sample Pose of Art Model Shannon Kringen

Art Model Shannon Kringen Sample set up 02-01-21

Art Model Shannon Kringen my home studio set up for webcam

"Free Range Human Radio Goddess KRING 01-28-21"

 "Free Range Human Radio Goddess KRING 01-28-21" my radio show for today; poetry and music by shannon kringen with little snippets of talking between on life and creativity etc. listen on both mixcloud and patreon!

https://www.mixcloud.com/goddesskring/free-range-human-radio-goddess-kring-01-28-21/
https://www.patreon.com/goddesskring

free poetry and music:
https://goddesskring.bandcamp.com/
http://www.shannonkringen.com/kringmusic.htm
http://www.shannonkringen.com/kringspeak.htm

recent life joy by shannon kringen

 recent life joy by shannon kringen

just participated in a free art therapy group that was fun it was a small group and we have a art project for next week that we're just going to share with each other...and we did a creative visualization where we imagine our favorite setting where we feel comforted and I went to the ocean in San Diego la Jolla cove and I could smell the eucalyptus trees and hear the ocean and it was really pleasant and I walked Barefoot on the beach in my imagination very comforting what comforts you share with me if you want.

controversial kringen quote of the day "im not a fan of censorship and virtue signaling or cancel culture. those ways of treating others do not end toxic BS in society."

sending Love to all...

I LOVE SINGING along with this Hello In There Covered by Joan Baez written by the magical John Prine...i have seen them both live in concert and im so thankful to all the great songwriters in the world.  i remember my dad had the Joan Baez record and when i was 13  i listened over and over and memorized and sang along to the songs on "diamonds and rust"

Another great music doc involving Tom Petty who widens my jetty!!!! "echo the canyon"  I've seen that four times I love that movie Jakob Dylan is such a cool guy I got to see Jakob Dylan play Tom Petty's The waiting live in person in Seattle at a small movie theater when I went to an  in person screening of echo in the canyon it was an amazing experience

Good morning the sun is shining yay I had such a good day yesterday with my friend who lives 60 miles from Seattle it was fun to take a road trip and visit him yesterday...

I guess it took me 52 years to figure out how to be friends with people I now realize that I do have some really nice friends in my life and I'm so grateful for every one of them.

If you at all like the sound of Tom Petty and the Heartbreakers music you should all see the movie called "Running down a dream" it's a 4-Hour documentary directed by Peter Bogdanovich.  Came out in 2006... I own a copy.   I've seen it about five or six times so far it's just such a beautiful movie and it's four hours long and worth spending time watching very inspirational!

Had a great walk in the woods with my friend and don't worry it wasn't crowded and we were all far away from each other and everyone we crossed paths with gave us all space away from each other.  breathing oxygen in the forest is good for your health and there's lots of good healthy microbes in the air and the soil and the trees etc the whole ecosystem is not sterile and it's teaming with microorganisms most of which are good for your health for those concerned

Had a really fun day hanging out with a friend!  we finished watching the second half of the 4-Hour Tom Petty documentary that we watched the first half of a few months ago and we hiked in the woods and we went to a couple grocery stores and we had a nice meal and listened to music etc really really fun day

new Goddess Kring video on my youtube channel for those who follow me.  i am "shannon kringen" there.  thanks.

Personally I think we're all a mix of Darth Vader Luke Skywalker and Yoda and who knows what else multifaceted human beings!  I wish more people were awake to this... a lot of people think it's shameful to admit your faults and also people think it's shameful to brag about what's wonderful about yourself I think we're all a mix of wonderful and horrible traits probably and maybe we should all just be honest about it if we feel like it and try to have more empathy and compassion for each other especially when they're different from us instead of judging each other in shaming each other blah blah blah good luck everyone

Great news on mattress firm!  My complaints were effective... I wrote them on Twitter posted a bad review on Yelp called them on the phone and made a YouTube video about it!   they're giving me an exchange... they're going to pick up my old mattress that had some mold on it and I got an even better mattress in exchange for it no extra charge... that I prefer better instead of a foam mattress I got an old-fashioned Style spring mattress or whatever it's called... I love it... I tried it at the store and it's much better than the other one... I don't like foam mattresses they kind of feel weird like mushy marshmallow plastic and they smell weird... I prefer the more springy mattresses that are kind of medium firmness...yay I'm excited and I just got a fancy new 100% cotton sheet set on sale and a special waterproof cover to protect my new mattress just like I have to protect my old mattress which I've kept so if I ever have a house guest they can sleep on my old mattress in my living room..  I'm very grateful so now I'm going to go online and spread the word that mattress firm is a good company and if you have trouble with them they will help you out

Feeling as angry as sid vicious today! "We're so pretty, oh so pretty". Guess I should listen to angry Lou Reed music after modeling thinking his new York album -

Virtuous to give science  your body to experiment with ha!   not!  I release people who do to their highest good

If anyone I know and love has an allergic reaction to the "treatment" oh well I have to live with the stress of that and not expect any compassion from those who blindly trust such chemicals.  We are not allowed to fear treatments only the illness ... I am concerned about both thank you very much cancel culture yuck

I wish I knew what my emotional needs were in relationships with family friends etc I really have no idea and I think I'm probably a totally narcissistic autistic person and to be honest with you I kind of hate myself today but I know it's not helping the world for me to hate myself so I have to figure out what the heck I can do to contribute to the world.  and I know a lot of people hate myself portraits and pick on me about it and perhaps being in therapy is actually making me more of a jerk and not helping me at all so I'm kind of in a bad mood today can you tell everyone I just had a therapy session and I feel really awful and I have a modeling job later today blah blah blah I'm alive how are you today

Just hope I get to see my dad again in person someday haven't seen him in over 2 years which is the longest I've ever gone without seeing him going to see my mom next week when I have a modeling job near her in a very limited way outside 10 ft away from each other etc.  I'm not afraid to be closer to her but she's afraid of me so therefore I'm going to follow her rules so we can have compassion for each other in our differing comfort levels with what we do and what we don't do right everyone compassion empathy for those thinking differently than you

I was happy to see my dad on zoom yesterday but I felt like we connected in a sort of an indirect way honestly I think both my dad and I are a bit autistic but I'm not really sure but we seem to connect better with music and movies comedy etc  than we do in a direct human way.

feeling happy today 01-28-21  just recorded a new Goddess KRING free range human radio show.  publishing soon!

 more of my expression:
http://www.shannonkringen.com/​​
https://www.patreon.com/goddesskring​​
https://www.flickr.com/photos/shannonkringen
https://www.instagram.com/goddesskring/​
https://goddesskring.bandcamp.com/​​
http://www.shannonkringen.com/designs.htm
https://www.youtube.com/user/shannonkringen

Goddess KRING Mattress Firm issue resolved and more

Goddess KRING after the modeling gig and support group 01-22-21

Draw Art Model Shannon Kringen today 01-22-21 4-7pm PST.

Draw me today 4pm to 7pm pacific standard time online. email me for private invite. Friday Jan. 22, 2021. thanks. kringgoddess at yahoo dot com

Goddess KRING free range human radio 01-21-21 random thoughts

 Goddess KRING free range human radio 01-21-21 random thoughts on life for today january 21, 2021.
https://www.mixcloud.com/goddesskring/goddess-kring-free-range-human-radio-01-21-21/

more expression of mine:
http://www.shannonkringen.com/
support me here:
https://www.patreon.com/goddesskring
free music:
https://goddesskring.bandcamp.com/

Draw Art Model Shannon Kringen online

Draw Art Model Shannon Kringen online! http://www.shannonkringen.com/figuremodel.htm

Here's some cool drawings made of my pose yesterday online. Shawna Holman runs a sunday group online with different models each week. i modeled yesterday for her group. to sign up for it go here: https://linktr.ee/shawnaartmodel and to sign up for my own group i run message me! i usually pose fridays 4pm to 7pm pst. email me: kringgoddess at yahoo dot com