25 new aRt photos by me: camera play- portland and seattle https://www.patreon.com/goddesskring

 25 new aRt photos by me:  camera play- portland and seattle   https://www.patreon.com/goddesskring

reflecting on appreciating my Goddess KRING fans i run into randomly!

Free Range Goddess KRING radio 04-15-21 family dynamics/boundary loops

 Free Range Goddess KRING radio 04-15-21 family dynamics/boundary loops
monologue about my childhood that was unusual and reflections on my tv show "Goddess KRING" i created for 15 years on seattle public access tv. some of my music towards the end.  

https://www.mixcloud.com/goddesskring/free-range-goddess-kring-radio-04-15-21-family-dynamicsboundary-loops/

Free Range Healthy Human Being Shannon Kringen

i just recorded this: Fresh wild human Shannon Nicole Kringen

 i just recorded this: Fresh wild human Shannon Nicole Kringen

https://anchor.fm/shannon-kringen/episodes/Fresh-wild-human-Shannon-Kringen-eugig1

listen free and enjoy 165 hours of Goddess KRING recordings here:
https://www.mixcloud.com/goddesskring/

my dad is in town visiting me so i may take a break from recording this week. but there are 165 shows i have created on my #Mixcloud

other music of mine:
https://goddesskring.bandcamp.com/

on "scagegoating" others and thinkg you are "the good ones"

 on "scagegoating" others and thinkg you are "the good ones"

 on someone freaking out about Jane Fonda in the Vietnam days visiting the supposed enemy- you should hear Jane Fonda talk about it. she is a very smart person who cares about humanity and has a lot of love and compassion and empathy. to demonize people is not good. the Vietnam war was a hideous tragedy. she was trying to shine light on the reality of demonizing people and how wrong that is. you should listen to what Jane Fonda says. she once met with USA veterans and they all huddled in a circle and cried about Vietnam and they all shared what they thought because these Vietnam veterans were mad at Jane Fonda and she told them why she did what she did and then they forgave her and they all had empathy and compassion for each other.... you should listen to Jane talk about this. I think she mentions this story in her memoir... she is a good person trying to help the world. she's not a jerk like you think. I feel like you're misunderstanding her completely! also people who harshly judge her are using her as a scapegoat and they're not willing to look at the hypocrisy in the world- everyone has a shadow! In fact Vietnam was a very long time ago but Jane Fonda's ideas on seeing the humanity in different groups of people is a helpful thing to learn and have perspective on what it's like to be a different kind of person from you right now people are stereotyping and demonizing each other and it's causing a lot of fear and conflict and anger and problems and the answer is not to keep demonizing us versus them if somebody is arrogant and thinks they're always the good guy that can be very dangerous as we've seen throughout history and right now things are happening in the world that I think are repeat of this pattern of the arrogance of thinking that one group of people are the right people and everyone else is wrong that is very dangerous and actually brings war and conflict and harm to humanity. so we can reflect on this and learn from it even now in the year 2021.

out on a limb trying to connect by Goddess KRING

fluffy rainbows and unicorns on the flat earth with bigfoot and some tin hats! rock on - oh wait I FORGOT TO PUNCH OUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! "DONT SMILE"

 fluffy rainbows and unicorns on the flat earth with bigfoot and some tin hats! rock on - oh wait I FORGOT TO PUNCH OUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! "DONT SMILE"

easter bunny says hi with Goddess KRING

tin foil hat dancing with bigfoot in the forest Goddess KRING o ling man dandy!

 tin foil hat dancing with bigfoot in the forest Goddess KRING o ling man dandy! https://www.mixcloud.com/goddesskring/tin-foil-hat-dancing-with-bigfoot-in-the-forest-goddess-kring-o-ling-man-dandy/

tin foil hat big foot forest dance GoddessKRING

paint with all the colors you want

 paint with all the colors you want

had a great session with my counselor...read him the 25 things i love about myself and we agreed i need to paint with more colors literally and figuratively! i have been so angry and "red hot" lately and it makes sense why but i can also feel joy and love and kindness and freedom and peace and harmony (can still feel angry as well and sadness and fear= all of it i can FEEL)

when upset and "red hot with anger" i can use this song to calm me down and "wrap me up in a beautiful blue" MUDCRUTCH - Beautiful Blue by tom petty
https://youtu.be/DCvoDsJhtXU

25 things i like about myself by shannon kringen

1. non conformist
2. left handed
3. only child
4. highly sensitive person (HSP) i sense things others don't notice at all.
5. introvert who shares her unique ideas and inner world
6. naturally curly hair
7. good DNA, pretty hair skin nails eyes, muscular legs- blessed with strong immune system
8. had naturally large boobs DDD (had them reduced and miss them sometimes! ha ha)
9. good with animals (tuned in)
10. empathy for others and self
11. i see and trust the wisdom in nature
12. i question authority
13. not easily brainwashed or manipulated
14. i see shapes and patterns and make art. photos/paintings/poems
15. educated on nutrition and exercise and sleep for body AND mind health- for my cat too
16. attracted to brave trailblazers (in both science and the arts)
17. brave in standing alone when needed in my opinions
18. musical- sensitive and a big lover of it and do some music-ish aRt
19. synesthesia= i see shapes and textures and patterns when i hear sounds and music in general
20. i understand symbolism/metaphor/analogy
21. creative open multi media creator- people say i inspire them!
22. intuitive and perceptive= built my art model career and improv. monologues as "Goddess KRING"
23. i appreciate everyone's individuality (people plants and animals!)
24. fresh eye- "beginners mind" like a child, seeing wonder of life
25. autistic in my own aRtistic way

(now the key is in not "judging" myself for being "arrogant" that i love many of my traits)

NO THANKS!

 NO THANKS SAYS ME.  TO THIS AGENDA

care for this junk that is harmful to your health anyone to reward yourself for being obedient and "healthy" and "safe" ?   Glazed Doughnut: Enriched bleached wheat flour- (contains bleached wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), dextrose, vegetable shortening (partially hydrogenated soybean and/or cottonseed oil), water, sugar, soy flour, egg yolks, vital wheat gluten, yeast, nonfat milk, yeast nutrients (calcium sulfate, ammonium sulfate), dough conditioners (calcium dioxide, monocalcium and dicalcium phosphate, diammonium phosphate, sodium stearoyl-2-lacrylate, whey, starch, ascorbic acid, sodium bicarbonate, calcium carbonate), salt, mono-and-diglycerides, ethoxylated mono- and diglycerides, lecithin, calcium propionate (to retain freshness), cellulose gum, natural and artificial flavors, fungal alpha amylase, amylase, maltogenic amylase, pantosenase, protease, sodium caseinate, corn maltodextrin, corn syrup solids and BHT (to help protect flavor).
Glaze also may contain: Calcium carbonate, agar, locust bean gum, disodium phosphate, and sorbitan monostearate.

hundertwasser thank you for your aRt

 my favorite artist and philosopher #Hundertwasser from Austria.
https://gardencollage.com/wander/gardens-parks/hundertwasser/

my favorite artist "hundertwasser" from austria was also a philosopher.  some of his ideas about nature and humans being part of nature- his ideas are even more relevant today now that humans are genetically modifying and doing weird things tinkering with nature and with human beings!   "There Are No Evils in Nature.
There Are Only Evils of Man.
When man thinks he has to correct nature, it is an irreparable mistake every time.
A community should not consider it an honour how much spontaneous vegetation it destroys; it should rather be a point of honour for every community to protect as much of its natural landscape as possible.
The brook, the river, the swamp, the riverside wetlands as they are, the way God created them, must be sacred and inviolable to us.
Correcting a stream only has evil effects, which are expensive in the end: the lowering of water tables, the destruction of forests, the transformation of large areas into steppes, no regeneration of the water, which runs off too fast. The river wetlands can no longer fulfill their sponge-like function: the absorption of excess water and slow feedback in dry spells, like a good piggy bank in times of emergency.
The regulated brook becomes a sewer. Fish die, and there are no fish in the brook because they cannot swim through the regulated channel. Floods, with all their devastating consequences, all the more after regulation. Because too much water runs off too quickly, converging in great quantity without any chance of being absorbed by the earth and the vegetation.
Only a stream with a high waterline flowing irregularly can produce pure water, regulate the water household and conserve the fish and animal populations to the benefit of man and his agriculture.
Now, almost too late, this age-old adage is being recognised and the courses of rivers and streams, which had been straightened in concrete channels, are being destroyed in order to restore the previous irregular state. What irony!
So why regulate a stream if you have to deregulate it afterwards?"
Hundertwasser, May, 1990

Draw Art Model Shannon Nicole Kringen online Fridays 12noon to 3pm pacific standard time

 Draw Art Model Shannon Nicole Kringen online Fridays 12noon to 3pm pacific standard time. next session is this Friday March 26th 2021
this is a private secure zoom session

personal power and ego Goddess KRING 032321

headshots by me

 if i get a new fancy camera i am offering free head shots for people who live nearby me! here are some samples i have shot for others. http://www.shannonkringen.com/headshots

the natural make up look by Goddess KRING

some of my most unique photos. transparent layers and reflections

 

some of my most unique photos. transparent layers and reflections

https://www.flickr.com/photos/shannonkringen/albums/72157623141580288?fbclid=IwAR3DOo9Mk3JmhXpaFRP6ycqrcn1LTwHpJifZP7ejyMkIDa_xMI1zW89Vfts

http://www.shannonkringen.com/

 

http://www.shannonkringen.com/