Goddess KRING monologue new fungi and more

i recorded a pretty interesting "Goddess KRING" monologue today! talked about fungi, cars, beyond duality, order chaos, hundertwasser, music and synesthesia and included some poetry/spoken word by me and chanting in my own language i made up!   as well as one cover of a tom petty song "for real for tom" recently released with willie nelson and his sons and jakob dylan and dhani harrison and amos lee. cool song mixed with my ideas. aired on hollow earth radio today and now archived on my mix cloud station.

https://www.mixcloud.com/goddesskring/goddess-kring-radio-122619-monologue-fungi-music-cars-poems/
https://www.hollowearthradio.org/
http://www.shannonkringen.com/podcast.htm

recorded an interesting Goddess KRING monologue

i recorded a pretty interesting "Goddess KRING" monologue today! talked about fungi, cars, beyond duality, order chaos, hundertwasser, music and synesthesia and included some poetry/spoken word by me as well as one cover of a tom petty song "for real for tom" recently released with willie nelson and his sons and jakob dylan and dhani harrison and amos lee. cool song mixed with my ideas. aired on hollow earth radio today and now archived on my mix cloud station.

https://www.mixcloud.com/goddesskring/goddess-kring-radio-122619-monologue-fungi-music-cars-poems/
https://www.hollowearthradio.org/
http://www.shannonkringen.com/podcast.htm

my thoughts on buying "cars"

my thoughts on "cars". i love driving and having the freedom to commute all over the place 24/7 north south east and west: basically even when you "buy" a car you are long term renting because the car dies eventually and you need another one! so it's silly how people think of cars as "investments" they are all temporary. unless i guess you buy old junker cars to fix up and sell for a profit etc.

any car nerds reading this? share your ideas with me if you want thanks! considering having my next car be an older used car with simple engine "old school" (automatic) style but as fuel efficient as i can find as opposed to getting a newer car with lots of electronics & software that are complicated and more expensive to fix. i am a little overwhelmed with options! my car insurance would be low if i get a non "high value car" also- funny how many different kinds of engines and transmissions there are! i had no idea how much it varies. i am watching tons of videos by mechanics talking about cars that are easy and cheap to maintain and repair- cars that can last 300,000 miles! my smart car has 90,000 miles and is a high quality made car (Mercedes-Benz/ Renault) but the parts are pricey- but they last a long time and i get 40 mpg. i don't care at all about "cosmetic" beauty of my next car just a good engine and solid transmission that will last and good gas mileage. my car insurance will be nice and low also if i can get "cheapish" car. my current insurance is only $52.00 a month which i am happy about. i started driving in 2012 so this car ownership is kind of "new" to me. still on my first car.

new Goddess KRING radio today

New Goddess KRING radio today 3-4pm seattle time:
music and monologue!
https://www.hollowearthradio.org/
http://www.shannonkringen.com/podcast.htm

and later today i will archive on mixcloud here:
https://www.mixcloud.com/goddesskring/

Last night the musical play we saw was “Christmas Revels” folk music

Last night the musical play we saw was “Christmas Revels” folk music and sung in Romanian, Macadonian, how do I spell that? , Greek, Croatian, Bulgarian, Slovenian and English! I loved the international ness of it! They did not sing any holiday songs I was familiar with which I loved! Fresh and new! The folk costumes and handmade shoes were also beautiful. And a friend of ours performed in it which made it more personally moving - we got to meet some cast members in the lobby after the show etc nice experience

i am with the TRAILBLAZERS AND INNOVATIVE THINKERS

i have unusual unpopular opinions on many topics and this is challenging when i share them with others- i feel so defensive partly due to this. i just need to HONOR AND RESPECT MY VIEWS AND LET OTHERS disagree if they want and know that i am valid and that i just don't join in "the majority" on most issues. i am with the TRAILBLAZERS AND INNOVATIVE THINKERS= the creative ones.

self care

#selfcare yesterday i rested, took a nice walk, painted shoes and watched inspiring movies on trailblazers! Ruth Bader Ginsburg and Eugene Victor Debs

dreams

Dreamt I lived in a big glass dome with two cats and a forest and there were tiny baby bears outside trying to get in- and I had to get my cats safely in through a tiny round door then had to seal it so bears could not go in- there were 24 baby bears the size of porcupines running around outside and the dome was clear glass and huge the size of a American football stadium - not sure why I could not be friends with the bears and invite them in- senses they needed to come inside be be healthy as if the oxygen outside my dome was not clean and safer in the dome with trees and me and my cats- a futuristic dream I guess

http://www.shannonkringen.com/dreams

powerful dream snippets

Woke from a dream with a song in it “I can never taste your worthless” and wondering if it’s a real song or did I make it up in my dream?! The dream was about remodeling a huge property with house and lots of staircases and actress Scarlett Johansen was there to “assist” ha! Interesting dreams lately- also had one involving a huge two moon scene on the beach with extraterrestrials landing everywhere in orange sphere shaped containers light up like lanterns and was wondering they if moved our moon closer to earth or brought their own moons? This caused the waves to get really huge

one of the best recent compositions i have done in photography!

one of the best recent compositions i have done in photography!

one of the best recent compositions i have done in photography!

doing our north american holiday "thanksgiving" different this year!

doing our north american holiday "thanksgiving" different this year! cooking a meal for a female friend and i and bringing to her house later today- we have known each other since we were 11 on whidbey when our parents both put us in alternative art oriented school. (my boyfriend is in oregon visiting his family) then going to visit my mom on the island later next week...my dads in florida retired and having a meal with his girlfriend etc.

be Loose i agree: Laurie Anderson: Advice to the Young

i love Laurie Anderson! have since i was a teen and heard her 1984 album "Mister Heartbreak" at my uncles house! agree with her ideas on not "labeling" yourself as a certain kind of artist if you don't want to be pigeon holed! be free if you want. "multi media" keeps you free! i have always felt natural this way. some aRtists are happy to FOCUS on one medium. not me! follow your bliss as Joseph Campbell said “If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be.”

be Loose i agree: Laurie Anderson: Advice to the Young

https://vimeo.com/168741953

this was a cool double reflection i captured 7 years ago

this was a cool double reflection i captured 7 years ago.  more shannon kringen selfies here:
https://flic.kr/s/aHsjYR56Qj

democracy goes out the window when capitalism has no democratic socialism mixed in!

democracy goes out the window when capitalism has no democratic socialism mixed in! this is what unregulated #Capitalism does. when "profit" is the number one goal and priority this leads to corruption. how could it not? we need democratic socialism swirled into our USA capitalism to help regulate rent and healthcare and mass transit being affordable to all citizens and not just good for the wealthy and the corporations! like my poem where i say "increase cooperation, decrease the corporation" that is what i mean. unregulated captialism breeds greed literally! when people are rewarded with low taxes and "status" for being "wealthy" this leads to money hoarding and greed and fear of scarcity

Fused Glass Necklace by Shannon Kringen

http://www.shannonkringen.com/designs.htm

new Goddess KRING radio show on today!

just recorded a new Goddess KRING monologue podcast/radio show for today! tune in 3-4pm PST hollow earth radio dot org OR mixcloud/goddesskring later tonight when i upload it there. it's about nutrition/mental and physical health and politics, economic justice, capitalism, democracy, etc. and one song by me included in the mix.

my radio shows are on
mixcloud
hollow earth radio
anchor
bandcamp

http://www.shannonkringen.com/podcast.htm

https://www.mixcloud.com/goddesskring/

https://www.hollowearthradio.org/programs/80

https://www.patreon.com/goddesskring/posts

Life of shannon Kringen
Shannon Kringen
https://anchor.fm/shannon-kringen

https://goddesskring.bandcamp.com/album/goddess-kring-podcasts-2

http://www.shannonkringen.com/kringmusic.htm

one of my favorite selfies combined with a watercolor i did...

one of my favorite selfies combined with a watercolor i did...

free to publish shannon kringen photos under creative commons

free to publish my images on your site under creative commons, just give me credit/link back to me.  thanks.  https://www.flickr.com/photos/shannonkringen/

new photos by Shannon Kringen

https://www.flickr.com/photos/shannonkringen/

had a great 51st birthday!

Shannon Kringen turned 51 on 10/25/19 happy birthday to me!

recent rambles

Thanks for the birthday wishes everyone! I turned 51 on Friday 10/25! Doing something with my boyfriend today! I modeled 12 days in a row and today is my one day off before working again tomorrow and several days after

Another great film: “echo in the canyon” is now streaming on Netflix! I saw it twice at the theatre with Jakob Dylan and band present playing live and doing Q & A great experience - and they played a ton petty sing one night “the waiting”

Note to self get soundtracks to movies “birdman” for the cool drums and “annilation” for the alien sounds - I love unusual music- and maybe “joker” for the violin or cello - what is that sound?

Thanks for the birthday wishes everyone! I had a fun day- modeled for medical students in the early morning then with my brother like friend: - sushi , joker movie, got 2tb hard drive to expand computer-

Glad I saw JOKER on my birthday with my friend. We both appreciate the movie. very powerful dark humour about the ills of modern civilisation ... has many points to make and well done music acting editing etc lighting- I don’t see the point being “violence” as a solution- or simply mental illness being a serious problem- this movie illustrates economic injustice, the stress of poverty, modern life rat race competition etc - the violence is upsetting and it’s supposed to be disturbing - I have empathy for joker - will write more on this later

So far for my birthday I’ve worked with medical students then my boyfriend came to food bank with me and they were giving away extra stuff (cleaning out freezers for thanksgiving they say) so I got some ice cream which I normally don’t eat due to sugar but it’s free for my birthday ha ha...they are so generous ...the food banks here give out free turkeys so I’ll be getting one of those to bring to my moms for thanksgiving...a friend and I are going to expand my computer memory today and hopefully go see “joker” movie and then might dance at my boyfriends show tonight

I would love it if Edie Brickell and Tori Amos and neil young and Tom Petty would all come and sing happy birthday to me ha ha hah that’s just a funny vision I had! Oh yeah and throw Mick Jagger and Jimi Hendrix in there too he can sing me happy birthday also

fun project

yesterday did a unique modeling job. was photographed in my apartment fully clothed in a dress then leggings and jacket and socks feeding my cat, folding clothes, making my bed, walking my cat, petting my cat etc. taking care of my houseplants- ordinary house hold things for a lady working on paintings from the photos she took of me. i brushed my teeth on camera and cooked food etc., was a fun experience. look forward to seeing the paintings! my colorful clothing matched my houseplants with pink flowers etc. green and pink- all the colors seemed to work...nice sunlight in my windows now too....

http://www.shannonkringen.com/figuremodel.htm

new networking site i joined for the fun of it. https://www.alignable.com/seattle-wa/goddess-kring

new networking site i joined for the fun of it.
https://www.alignable.com/seattle-wa/goddess-kring

yesterday was interesting

Long day. Photo shoot, recorded my radio show, walked one hour, errands, modeled 3 hours then stopped by blues jam to say hi to my boyfriend and his friends - sleep! I need lots of quiet time after all that noise today!

medical modeling day

get to act out a role today for medical students - prepping now. have to memorize my "character" issues. this is a mental health training class- very interesting work. challenging and intense but i like helping in this way and it's good practice at "detachment" because today i play a role of someone who is very unhappy and has major problems.

Goddess KRING radio: Joker and Edie Brickell Music Monologue 103119

Goddess KRING radio: Joker and Edie Brickell Music Monologue 103119

https://www.mixcloud.com/goddesskring/goddess-kring-radio-joker-and-edie-brickell-music-monologue-103119/

3 new Edie Brickell & New Bohemian Songs from 2018, a magic lesser known Tom Petty song from 2002 thrown in and an improvisational monologue on "Joker" movie and why i love Edie Music. mental health, capitalism, climate change and many topics and how they all relate.

#desertification is one of the biggest issues we need to fix

#desertification is one of the biggest issues we need to fix to help the planet: the process by which fertile land becomes desert, typically as a result of drought, deforestation, or inappropriate agriculture. and grazing ruminant animals properly rotated can help humans restore the health and re-green our land and enrich the soil


Allan Savory: Hope for Reversing Desertification and Climate Change - What You Can Do
https://youtu.be/58Fu1_3EBVU

Allan Savory Presenting at Harvard Law School
https://youtu.be/aFAEq6mCtL4

Ecologist, Allan Savory, speaks to a crowd of 200 at an event sponsored by Harvard Food and Law Society. Allan talks about the nature of humanity, and the power of properly managing livestock to reverse desertification.

plant and animal foods= yin and yang?

my intuitive feeling is that animal foods are nourishing and plant foods are cleansing. (sort of like yin and yang) unless someone is allergic to a certain food it's best to eat both plant and animal food. i feel best eating mostly animal foods with some plants for BaLaNcE

(also this *** While all essential minerals can be found in both plant and animal foods, there is a stark difference in absorption of these micronutrients. Animal-based nutrients have higher bioavailability as well as less hindrance from “antinutrients” that come pre-packaged with plant-based food.)

really admire Allan Savory ideas:

really admire Allan Savory ideas:

Savory advocates using bunched and moving livestock to what he claims mimics nature, as a means to heal the environment, stating "only livestock can reverse desertification. There is no other known tool available to humans with which to address desertification that is contributing not only to climate change but also to much of the poverty, emigration, violence, etc. in the seriously affected regions of the world." "Only livestock can save us." He believes grasslands hold the potential to sequester enough atmospheric carbon dioxide to reverse climate change. Praised by cattle farmers, his controversial ideas have sparked opposition from other academics; ranging from debate on evidence for treatment effects to the scope of the potential impact for carbon sequestration.
https://en.wikipedia.org/wiki/Allan_Savory

Allan Savory's General Session address at the 2018
No-till on the Plains Winter Conference, Jan 30, 2018
https://youtu.be/6tY5Ik3zTo4

feed the homeless

Got organic “everything seed” bagels at food bank today intentionally to give to a homeless person (as I don’t eat wheat or bread or flour) - homeless stand near freeway exits with signs - felt great to give to someone who seemed thrilled and happy to receive it. I might start intentionally getting extra snack items and share with homeless people when I can - this does not solve the problem but at least helps with food and maybe generates hope and good feelings knowing someone cares

totally unique modeling project

just did a unique modeling job. was photographed in my apartment fully clothed in a dress then leggings and jacket and socks feeding my cat, folding clothes, making my bed, walking my cat, petting my cat etc. taking care of my houseplants- ordinary house hold things for a lady working on paintings from the photos she took of me. i brushed my teeth on camera and cooked food etc., was a fun experience. look forward to seeing the paintings! my colorful clothing matched my houseplants with pink flowers etc. green and pink- all the colors seemed to work...nice sunlight in my windows now too....

Shannon Kringen photos drew to publish https://www.flickr.com/photos/shannonkringen/

Shannon Kringen photos drew to publish
https://www.flickr.com/photos/shannonkringen/

Healing Piano Music themed radio featuring koshanin & tori amos narrated by Goddess KRING

i aired this great repeat for my radio show this week:  Healing Piano Music themed radio featuring koshanin & tori amos narrated by Goddess KRING

https://www.mixcloud.com/goddesskring/healing-piano-music-themed-radio-feauturing-koshanin-tori-amos-narrated-by-goddess-kring/

Creative Write by Shannon Kringen October 5th 2019

creative write October 5th 2019 by Shannon Kringen

Random creative free writing from October 5th 2019 Elliot Bay Bookstore with 2 other souls i write with weekly

ink joy/ joker/he flew off/contemplating neuroplasticity/improve the lube/choose a new groove/a week interlude/solitude/the birds have their seed/dropped him off at the airport/good deed/the primal denial is vital for your survival it seems/otherwise it might fall apart at the seams you see?  inhale the steam
clean your dreams/refresh/enlighten the dendrites/let go being so uptight/tight waded stress/less/less/less is more
relax from keeping score/emphasize BEING more than DOING/learn from other species/humans seem the only ones who drown in their own feces!  fertilize the soil/nutrient dense souls/enrich soil AND soul/peachy keen impeach dream/dream on could be 4 more!
what is real? what is fake? doubt not allowed/out loud in the crowd/joker says howdy/clear the mirror/drama drama drama send me the dalai lama/capitalism chasm/dead end u turn/lead to hybrid beyond duality/democratic socialism swirled with capitalism retains democracy/mix it up you see?  rest in mind time/nurture IN nature

more writing by me here:
http://www.shannonkringen.com/kringspeak.htm
recordings of my voice:
http://www.shannonkringen.com/kringmusic.htm
https://www.mixcloud.com/goddesskring/
https://goddesskring.bandcamp.com/
https://anchor.fm/shannon-kringen

free choices

Been watching videos about people living off grid , frugal nomad tiny houses earth ships etc inspiring. I like living very frugally - I’m “low income “ on paper but my lifestyle is so cheap I’m middle class basically- I’m not very materialistic and like simplicity overall. We can all
Choose how we live more than many of us realize. I have not even had a tv since 2007 and don’t miss it. I have a screen someone gave me and I just play free videos from the public library on it. No need to pay for television or to watch “commercials”. Do what you love as much as possible and say no to what you don’t enjoy as much as possible!

free photos! need one to publish? mine are available under creative commons

free photos! need one to publish? mine are available under creative commons: https://www.flickr.com/photos/shannonkringen/

we need a hybrid of social democracy and capitalism to balance things out

i think we need a hybrid of social democracy and capitalism to balance things out (this is what they already have in parts of Scandinavia)

social democracies (like the nordic countries) are capitalist systems with really strong social safety nets.

listen to this entire video on what DEMOCRATIC socialism is: i emphasize "democratic" as this system works with capitalism not separate from it. unregulated capitalism is oppressive and making poverty & extreme wealth INCREASE, while the middle class is EVAPORATING. we need social democracy swirled in with our capitalism here in the USA to make it more ethical. any extreme system does not work. we need a mix to keep the BaLaNcE.

Bernie Sanders outlines his vision of ‘democratic socialism’ | FULL
https://youtu.be/w1PaKR-PaXg

Understanding Democratic Socialism
https://youtu.be/tcAQB3oPzt0

#economy
#usa
#socialdemocracy
#democraticsocialism

Creative Writing by Shannon Kringen Sept. 14, 2019:

Creative Writing by Shannon Kringen Sept. 14, 2019:

Inner Judge, voice of varying choices. vices/addictions/advice/
where's the new juicy thoughts?
chop off a chunk of the lot.
let go, create space
new opportunity
here now/ always now.

ad the vice of advice
squeezed between lines
unwind time
nose knows
the yes and no
scented neuroplasticity
mirror neurons
cleanse.

affirm what you desire
build bridges, see through walls.
cross the rubicon.
commit allow inner guidance.
do the flying dance.
pros and cons.
wealth within
begin again
beginners mind.
happenstance romance.
sit with the mystery of silence.

glided inviting wise mind.
in spring play the case
inspiration.
radiates grounded top soil.
barefoot in the green.
standing on neutral land.
nature never bland.
life's filled with ampersand
and and and (& & &)
so much abundance
give that a chance.
lift up/lift off.

more writing by me:
http://www.shannonkringen.com/kringspeak.htm
and recorded voice of me (music and monologue)=
http://www.shannonkringen.com/kringmusic.htm
https://anchor.fm/shannon-kringen
https://www.mixcloud.com/goddesskring/
https://goddesskring.bandcamp.com/

Free to publish my photos under creative commons

need a photo? 

Free to publish my photos under creative commons https://www.flickr.com/photos/shannonkringen/albums

thanks Martha Graham for this inspirational quote

someone just reminded me of this wonderful quote:


“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is on a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.”

― Martha Graham

New Goddess KRING radio show on today

new episode of Goddess KRING radio on today! hollow earth radio dot org 3-4pm PST and archived on mixcloud dot com goddesskring later this evening. links:

https://www.hollowearthradio.org/programs/80
https://www.hollowearthradio.org

http://www.shannonkringen.com/podcast.htm
https://www.mixcloud.com/goddesskring/
https://goddesskring.bandcamp.com/album/goddess-kring-podcasts-2
https://www.patreon.com/goddesskring

i also record random things here:
Life of shannon Kringen
Shannon Kringen
https://anchor.fm/shannon-kringen

https://open.spotify.com/show/2r7ks6qOqGRONutUrUlzAh

https://play.google.com/music/listen#/ps/Ihxzta3r76vrzpt4htnkbztpszy

https://www.breaker.audio/life-of-shannon-kringen

https://overcast.fm/itunes1257427128/life-of-shannon-kringen

https://play.radiopublic.com/life-of-shannon-kringen-WznzxN

https://itunes.apple.com/us/podcast/life-of-shannon-kringen/id1257427128

https://castbox.fm/channel/id964864?country=us

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85ZTEyMDQvcG9kY2FzdC9yc3M%3D

https://pca.st/U2Cn

The Rolling Stones Cast a Spell on me!

https://shannonkringen.livejournal.com/3202016.html

Jaggerisms mannerisms/ trust your inner thrust/ it's a must!

Creative writing August 17, 2019
by Shannon Kringen. 

Jaggerisms mannerisms/ trust the inner thrust it’s a must!

Jaggerisms mannerisms/ trust the inner thrust/ it’s a must!  Tom Petty dreams.  Hypnotised by the Jagger spell.   Jagger mannerisms feeling the dreamy energy/ antidote to the nope nope nope/ negative human events/ violent tragedies/ expression of fear and anger feeding the duality/ human fallacy/ us versus them/ failing to see/ the unity in diversity.  Captivated by echo in the canyon/ harmonising heart and mind/ fusing folk and rock ‘n’ roll/ California sound back to the best aspects of San Diego childhood/ knock on Woody Guthrie/ Dylan Petty forever Neil Young/ music washes away the dung.   as magic as a green metallic beetle/ opalescent scent  of that sound/ Morph to Tom Petty in a gourmet chocolate shop/ I noticed him talking to somebody about guitars while I was making a drawing in the kring style/ I glanced over at him giving him a knowing look of I really like your music but I don’t want to bother you don’t worry I respect you I’m not some creepy fan and he kind of nodded and smiled back at me like thank you for giving me my space.  I went back to doing my art work and I was enjoying the smell of marzipan and chocolate in the air when Tom Petty walked past me and tapped me on the shoulder and said hey Shannon Kringen I know who you are you’re the art lady who wanted to paint me a top hat and I know that you are a solid hearted authentic human with depth and sincerity/ not some shallow groupie/ with that I got up and walked over towards him and said I’m so glad you said that can I give you a hug? and he said yes/ I hugged him and felt a strong heart and mind connection along with some romantic attraction/ I asked him if I could kiss him on the neck and he nodded and I said please Tell your wife Dana  thank you so much for the loving words we shared on Instagram.  Tom Petty replied well of course that’s exactly what matters in life is sincere connections.  Fade into another Dream about meeting somebody who had never heard of Tom Petty or heard any of his music and it made me burst into tears and I said you’ve got to hear hypnotic Eye!  And his full body of work/ each album is like a novel/ each song telling a story.  Woke up from that dream crying for real and actually cried myself back to sleep thinking of artists who don’t have the full body of work appreciated and only known for a surface level value of what they do.  The words no filler came to mind and thinking about Tom Petty records every song well done/ no filler songs.  No filler morphs to no filter the name of the Rolling Stones 2019 tour/ no cheesy go through the motions/ rest three days perform one night rest again three days rinse repeat/ not cheating/  highest quality fine aged humans like fine wine/  76-year-old fine Jagger-Richards wine.  76 and counting what a longevity blessing/ so refreshing/ lit up from within/  outward expression matching sensual sexual charge/ electrical human/ free wild expression.  On a practical level avoided special event parking ranging from $40 to $60 bucks five dollar bottled water/ probably tap/ tap into frugal ways $2.75 bus ride/ zero traffic jam/ thanks m'am/  bring your own empty vessel/ fill with filtered water/ at the no filler stones show/ what a treasure/ beyond measure 81, 90, 19  (i saw the stones live in 1981, 1990 and 2019)

What a magical Rolling Stones show in Seattle 08/14/19

What a magical Rolling Stones show in Seattle  08/14/19

here is my essay on the concert:  What a magical Rolling Stones show in Seattle  08/14/19  I find music Very healing  and therapeutic.  Yes simple “fun” but way more than that.  A celebration of life in direct opposite to all the negative stuff happening in the world today.  A life affirming sexual sensual rebellious playful creative expression uniting all the fans in positive energy- I saw it as what “church” is supposed to be- Connecting and spiritual from a place of love and appreciating life / cooperation instead of competition- and their costumes were so beautiful !!! Mick came out with a sparkly jacket to begin with and a black silky shirt and the whole band seemed to be wearing snug fitting black pants very flattering on all of their handsome selves….Mick wore  lots of colourful silky shirts including a hot pink silky jacket and then a purple silky shirt and a blue silky shirt with sparkles like stars in the sky- I love that he wears very sensible comfortable dance rubber souled  shoes- I’d love to paint a pair of shoes for Mick Jagger that would be amazing ha ha ha ha!  Keith Richards wore a really pretty handsome green silky shirt and he wore these great bright green high top tennis shoes:  love those.  Ron Wood  had sparkly black shoes on the whole night and he wore a few different colourful shirts including florescent yellow and it looked  like velvety purple and red in layered and had bright rolling stone lip mouth logos repeating on his guitar strap…love the colour combinations.  Charlie Watts  wore  a more subdued coloured but nice green and purple inner and outer shirt.  I love the chemistry in the band between the four of them.  they had beautiful backup singers and a bass player and some keyboard players and some horn players and I forgot all of their names but everybody was so happy and smiling on stage and it all seems so genuine.   they were truly happy doing exactly what they love to do and bringing positive energy from the stage and sharing it with the audience.  The commercial aspect I don’t love like the expensive T-shirts and the ridiculous ticket prices and the ridiculous parking prices and all the junk food they sell at these kinds of events- And the idea of worshipping Rockstars and not seeing our own greatness is sad to me but the idea of being inspired by performers and feeling included in the positive energy and knowing that we also can create ourselves is fun and wonderful and magical and meaningful and healthy!  One last point I wanted to make was that it’s so inspirational to see people in their 70s so healthy and happy and fit.  Nobody has to be rich and famous in order  to take care of their bodies and exercise and eat healthy.   you can be fit and trim whether you’re young or old not that everyone has to be thin or skinny that’s not what I’m saying but if you want to be vibrant and healthy and strong you can take care of yourself and the Rolling Stones are examples of people who have done this.  I’m trying to say this in a way that doesn’t sound too judgemental but I feel very much in line and I resonate with the idea of ageing well and having longevity and yes we are all born with certain kinds of DNA but our lifestyles and what we eat and how much we exercise and if we get enough sleep and drink enough water all affects our health and how our DNA is expressed as well as our attitude and mental health and our relationships with other people and our jobs and just how we relate to  everything around us …and our own attitude about ourselves.. I see the Rolling Stones as a great example of how to age well and keep enjoying your life well into your old are years and just keep on enjoying it for as long as you can until you pass away basically!  Love is love and not fade away is one of the lines in one of their songs or is that a cover song “not fadeaway” ? Love that song.  I will close this little essay of mine about this experience of seeing the Rolling Stones in 2019 by saying it is absolutely delightful to watch Mick Jagger dance onstage and strut  his stuff…. so fun!   he is so playful with a great sense of humour… I see him as a very sexual sensual man in touch with his feminine side and is masculine side but I also see him as very childlike and fun in an enthusiastic creative expression way… like he’s not embarrassed to dance around and do primal unusual unorthodox movements… he’s following his own instinct and improvisational  dancing.  I absolutely love that it:  makes me happy!  It actually makes me cry and I love dancing around like him and imitating him and then coming up with my own improvisational way of moving.  as a figure model I relate to this.   I’m kind of a kinesthetic person.   I love watching the mannerisms of performers and people in general… especially Mick Jagger.   what an interesting way of moving and his facial expression are very interesting.  A  creative expressive person… just very uplifting and fun so playful like you know how you felt as a kid running around the playground open to just being playful and laughing and having fun!  A lot of adults seem to lose their sense of humour and their sense of fun and playfulness and how magical life can be and I feel like Mick Jaggers personality embodies that playfulness and basically celebrating being alive! How’s that for run on sentences and playful grammar!!!! 🙂   photos by Shannon Kringen from the show:  https://www.facebook.com/shannonkringen/media_set?set=a.10162243269020602&type=3

Updated Shannon Kringen Livejournal https://shannonkringen.livejournal.com/

Updated Shannon Kringen Livejournal
https://shannonkringen.livejournal.com/

we need people to raise the vibration and push for positive transformation.

i love many of the ideas of Jimmy Carter, Marianne Williamson and Bernie Sanders. all have ethics, intelligence and wisdom. things do change and really things on earth change all the time. nothing stays the same. may as well change for the good. we need people to raise the vibration and push for positive transformation.
#jimmycarter
#mariannewilliamson
#berniesanders
#ethics

thank you Bernie Sanders & Marianne Williamson

thank you Bernie Sanders AND Marianne Williamson

i don't watch tv or listen to mainstream news for the most part. i find most of it stressful, boring and shallow. i just watched an in depth interview with both Marianne Williamson and Bernie Sanders. so refreshing to hear DEPTH on topics and real serious issues and not shallow sound bites and people arguing and being dramatic etc. i love them both and agree with their ideas. i am on their wave length.

Russell Brand & Marianne Williamson | Under The Skin Full Episode
https://youtu.be/8mP4As8FJAc

Joe Rogan Experience #1330 - Bernie Sanders
https://youtu.be/2O-iLk1G_ng

#mariannewilliamson
#berniesanders
#russellbrand
#joerogan
#goddesskring
#shannonkringen
#ethics
#sanity
#democracy
#socialdemocracy
#capitalism
#justice
#economicjustice

Painting of Shannon Kringen by Ann Gale at Seattle Art Fair

Painting of Shannon Kringen by Ann Gale at Seattle Art Fair
https://shannonkringen.livejournal.com/3199333.html

Full Hour of Goddess KRING improv on keyboards!

Full Hour of Goddess KRING improv on keyboards!
https://www.mixcloud.com/goddesskring/full-hour-of-goddess-kring-improv-on-keyboards/

Goddess KRING radio today is a full hour of me on keyboard improvising!

Goddess KRING radio today is a full hour of me on keyboard improvising!

my "Goddess KRING" radio show today is me improvising on the keyboard for a full 60 minutes! fun mix of sounds- airs today 3-4pm PST USA- hollow earth radio then i archive on mixcloud. http://www.shannonkringen.com/podcast.htm

more info:
https://www.mixcloud.com/goddesskring/

https://www.hollowearthradio.org/programs/80
https://www.hollowearthradio.org

music i have created:
https://goddesskring.bandcamp.com/
http://www.shannonkringen.com/kringmusic.htm

my "Goddess KRING" radio show this week is me improvising on the keyboard

my "Goddess KRING" radio show this week is me improvising on the keyboard for a full 60 minutes!  fun mix of sounds- airs tomorrow 3-4pm PST USA- hollow earth radio then i archive on mixcloud.  http://www.shannonkringen.com/podcast.htm
more info:
https://www.mixcloud.com/goddesskring/
https://www.hollowearthradio.org/programs/80
https://www.hollowearthradio.org

stacks of waterseed by shannon kringen being published

my poem "stacks of waterseed" is being published in the august issue of something by spankstra press. details when i know them! not sure if this is print or online? http://www.shannonkringen.com/kringspeak.htm

here is the musical version of my poem "stacks of waterseed" i recorded with claxton kent. the printed version will be published in august in a publication by spankstra press https://goddesskring.bandcamp.com/track/stacks-of-water-seed?fbclid=IwAR13qK5HfvbNRbD7RvxOZnKw8KSyltockQwPWf0M-MyUEuheTJkSTKJOyZ4



stacks of waterseed
by shanon kringen

structure ruptured
recapitulated
molded shapes of clay
cuddle
stationary
leaves me
upheavel
medieval
transformation
treated
deserving worth
nerve to fly the earth
buckets of freedom
embraced grace
atlantic atlantis
atlantic atlantis
atlantic atlantis
feeding fish
food scraps
roam home
home is roaming
roam home
home is roaming
no traps
stacks of
waterseed
leading dreams
burn fat
build muscle
burn fat
build muscle
structure ruptured
recapitulated

thank you Marianne Williamson

i am for #capitalism with #ethics yes. thanks #mariannewilliamson lining up policy with moral, ethical, humanitarian and democratic principles would be a healthier USA for sure. economic justice etc. national non profit public service healthcare etc. and yes she cannot "win" an election with our CURRENT system BUT it's important for humans to speak truth to power and RAISE the bar of intelligence and ethics in the MEDIA. so yeah for this wiser, smarter mind known as Marianne Williamson and Bernie Sanders lines up with this also.

more of my thoughts: Marianne Williamson cannot win an election with our CURRENT system BUT it's important 4 humans 2 speak truth 2 power & RAISE the bar of intelligence & ethics in the MEDIA. yeah 4 this wiser, smarter mind known as Marianne Williamson & Bernie Sanders lines up with this also.

https://www.msn.com/en-us/money/video/im-for-capitalism-with-a-conscience-says-williamson/vp-AABDWIx?fbclid=IwAR3owCpew8Faz8TG-QUdHB_0kMkCMMAR4lnt4zaxiL43XCvX-u4w9RkxsrA

Goddess KRING painting

new goddess kring radio show on today! July 11, 2019

new goddess kring monologue on radio today July 11, 2019

my show airs thursdays 3-4pm on "hollow earth radio dot org"
https://www.hollowearthradio.org

then i archive it on "mixcloud dot com slash goddess kring"
https://www.mixcloud.com/goddesskring/

I recorded my 60 minute monologue in one sitting for my radio show this week I did a good job! My radio show is an Improvisational talk about my upbringing and patterns with my parents and my ideas on my purpose on this planet, never having had kids- being 50 and reflecting on my life so far- whatever is next etc it will air today Thursday july 11, 2019 on hollow earth radio
then I’ll add it to mix cloud. if you want to tune in and listen...or record your own show! Get a mic and audacity and record yourself! It’s easy and fun

http://www.shannonkringen.com/podcast.htm
https://www.hollowearthradio.org/programs/80
https://www.mixcloud.com/goddesskring/
https://www.patreon.com/goddesskring/posts
music
https://goddesskring.bandcamp.com/

new goddess kring monologue on radio this week

new goddess kring monologue on radio this week

I just recorded my 60 minute monologue in one sitting for my radio show next week I did a good job! My radio show is an Improvisational talk about my upbringing and patterns with my parents and my ideas on my purpose on this planet, never having had kids- being 50 and reflecting on my life so far- whatever is next etc it will air this Thursday july 11, 2019 on hollow earth radio then I’ll add it to mix cloud. if you want to tune in and listen...or record your own show! Get a mic and audacity and record yourself! It’s easy and fun

http://www.shannonkringen.com/podcast.htm
https://www.hollowearthradio.org/programs/80
https://www.mixcloud.com/goddesskring/
https://www.patreon.com/goddesskring/posts

music
https://goddesskring.bandcamp.com/

Goddess KRING by Damon Kenner

Goddess Kring by Damon Kenner
https://linktr.ee/damonkennerphoto
http://www.shannonkringen.com/goddesskring.htm

#goddesskring
#shannonkringen
#seattleprideparade
#bodypaint
#parade
#damonkenner

nutrition for both pets and humans

one year of intermittent fasting and eating low carb, healthy fat and protein and very low sugar

july 5th, 2018 i started daily intermittent fasting- so today it's my ONE YEAR ANNIVERSARY! i think 16:8 is very powerful! if people even just did 12:12 (or even just 3 meals a day, no snacks) they would improve their health i am betting! i feel so good eating in an 8 hour window- i think i will keep doing it forever! i have gotten leaner but i also mentally have gotten more stable and feel less depressed etc. i think it's great to fast in any form that works for you....some are afraid to fast worrying about Hypoglycemia (low blood sugar) after being told they must eat every two hours to keep your blood sugar even- which is exactly the opposite of what happens. if you eat snacks all day every two hours your blood sugar tends to go up and down all day long- but if you eat a meal then fast and let your body rest from eating your blood sugar tends to even out and stabilize eventually.

i personally have normal blood sugar levels and have not had high or low sugar issues but i want to keep it that way. diabetes is skyrocketing and it takes up to 15 years of eating too often or too many carbs/sugars for your blood sugar to show up as too high. "pre-diabetes" happens behind the scenes when your body needs to secrete more and more insulin to digest foods and then it cannot keep up anymore after years of over eating carbs/sugars etc and just eating too often. i do not restrict calories or eat "light" i eat until full everyday- and yet i am burning off body fat! i eat very low sugar and low carb and i mostly eat protein and healthy fats and i do the time restricted eating which they say lowers the amount of insulin your body needs so you keep your body insulin sensitive so you can prevent diabetes from happening.

i am fascinated by the body and digestion etc. exercise also helps stabilize blood sugar and keeps you sensitive to your own natural insulin. i have been researching this intensely for a year now and many many MD doctors/nutritionists/dieticians and science research people online share stories of helping 100's of patients/clients and themselves improve and sometimes put into remission many "chronic" conditions with eating lower carbs/sugars and more healthy fats/proteins and eating in a window then resting from eating several hours a day. food also tastes amazing when i fast then eat a large meal.

my muscles also seem to be stronger as i am eating more protein and more healthy fats which seems to be changing my metabolism- burning fat and building or at least maintaining muscle as i age.  i am 50 right now!

this could help so many people suffering...and yes of course consult with your healthcare professional before radically changing your diet etc. but i would say be careful and make sure you can trust this person. a lot of "mainstream" nutrition advice is dead wrong and makes people more sick and in need of medications! so be careful who you listen to.  experiment and see what works and if something makes you worse change and do something that helps you heal and feel good.

diabetes in cats and dogs is also skyrocketing due to high carb pet foods...my cat is mildly diabetic and i switched him to raw meat diet (nutritionally balanced from health food pet store) and he is thriving and does not need insulin shots. he's been eating over two years like this and is doing well. i give him raw frozen meats and freeze dried meats on the side or in an automatic feeder when i need to go to work etc. and he's happy and healthy

new Goddess KRING radio show on today July 4th, 2019 on democracy and ethics and "freedom" pros and cons and me improvising on the keyboards!

new Goddess KRING radio show on today July 4th, 2019 on democracy and ethics and "freedom" pros and cons and me improvising on the keyboards!

making a new Goddess KRING radio show for today being "independence day" 4th of July in the USA talking about democracy, freedom, (not all freedom is "good" by the way)  beyond us verses them duality etc.   ethics,capitalism,social democracy, democratic socialism swirled with captialism etc.  juicy topics that i care about.
my radio show:   is on "hollow earth radio dot org 3-4pm today then i archive it on "mixcloud dot com/ goddess kring later tonight
http://www.shannonkringen.com/podcast.htm
https://www.hollowearthradio.org/programs/80
https://www.mixcloud.com/goddesskring/

Stars & Stripes in the USA on this 4th of July Holiday

stars and stripes on this 4th of july! i saw this old grungy car and thought it was a perfect symbol for current challenges. Photo by me! #flickr https://flic.kr/p/WfnNkY

more photos by Shannon Kringen
https://www.flickr.com/photos/shannonkringen/
http://www.shannonkringen.com/photography.htm

Goddess KRING after pride parade 2019

Goddess KRING after pride parade 2019


rode in the pride parade seattle 2019-  "body pride ride" was our group.
 pride for every body because everybody is beautiful!  had a 13 hour
day-  rode in the parade, then hung with friends then went sailing with a
friend and his dog.

contrasting face paint designs i did for solstice & pride parades 2019 seattle

fun to see the contrast between my body pride parade &  solstice parade face paint for 2019
slept in until noon! felt so good.  have tons of photos to share from parade day- when i have time…my boyfriend and i are going to do a photo shoot sometime again when i paint my whole body in the most intricate way i can- he has a great lens and camera to shoot with…i want to get some new high resolution images of me to share online- will do some nearly nude in bodypaint and some with a bikini covering me so i can share the more “PG” ones everywhere and be careful where i share the nude-ish ones.  silly how much “nudity” is considered not “safe” to share but i will do whatever it takes to share freely! bikini saves the day! ha

Creative Writing by Shannon Kringen June 29th, 2019

Creative writing by Shannon Kringen June 29, 2019

Be the light/ be the light hearted chocolate/ make peace with any inner narcissism/ easy to notice in others/ harder to self notice/ can be painful off the rails/ do this/ do that/ what’s the path? Parade prepping/ rhinestone sticking/ multifaceted facts/ mind trapped doing laps/ it’s a wrap/ that’s that/ shed the skin for the win/ voice recorded/ amplified chameleon/ get the meal on/ recharged interludes of solitude lead to solutions/ master the mimic/focused work ethic effect/ reject neglect/ protect creative projects/ now rest/repair/regenerate/ great to wait/ balanced pace: infused grace/ see bodypainting through lace/ not a bike race/ but a palace of authenticity/ unity in the expression of diversity/ thirsty for connection/ head this direction/ bridge builders/ boundaries intact/ no need for a wall/ let it fall/ be strong and tall y’all

more writing by Shannon Kringen
http://www.shannonkringen.com/kringspeak.htm
Music by Shannon Kringen
http://www.shannonkringen.com/kringmusic.htm

#poetry
#spokenord
#music
#creativewriting
#goddesskring
#shannonkringen

19:5 fasting= i fasted 19 1/2 hours (stopped eating 8pm last night, started eating 3:30pm today)

19:5 fasting= i fasted 19 1/2 hours (stopped eating 8pm last night, started eating 3:30pm today)

i fasted 19 hours then i broke my fast with: 2 pastured eggs cooked in pork lard, beef liver,  grass fed and finished ground beef cooked in butter, pastured chicken with all skin and fat left on cooked in butter and olive oil,  some goat yogurt and frozen fruit,  goat kefir...and seaweed and raw fermented sauerkraut and some aged hard raw cheese- and water with lemon juice and mineral salts. #lchf  oh and unsweetened dark chocolate for dessert

#USA needs democratic socialism to make capitalism more ethical.  Bernie  Sanders is correct:  we need to STAND UP TO THE MILITARY INDUSTRIAL  COMPLEX.  #ethics #capitalism #democraticsocialism #berniesanders #goddesskring #shannonkringen #democracy

Goddess KRING beyond duality talk with poetry and music by Shannon Kringen 062719

my radio show from today is now available on mixcloud:

Goddess KRING beyond duality talk with poetry and music by Shannon Kringen 062719

https://www.mixcloud.com/goddesskring/goddess-kring-beyond-duality-talk-with-poetry-and-music-by-shannon-kringen/

new episode of Goddess KRING radio today! June 27, 2019

new episode of "Goddess KRING radio" today June 27, 2019:   3-4pm hollow earth radio dot org

a short talk on beyond duality and then tons of music and spoken word by me:
https://www.hollowearthradio.org

my radio show airs on hollow earth radio dot org every week then i archive it on mixcloud:
https://www.mixcloud.com/goddesskring/
and patreon:
https://www.patreon.com/goddesskring


radio show info:
http://www.shannonkringen.com/podcast.htm
https://www.hollowearthradio.org/programs/80

listen anytime 24/7 here:
https://www.mixcloud.com/goddesskring/

free music by me and collaborators:
http://www.shannonkringen.com/kringmusic.htm

#goddesskring
#shannonkringen
#hollowearthradio
#podcast
#music

to see the latest on me and my creative projects:

many shannon kringen links!

https://shannonkringen.blogspot.com/

http://shannonkringen.tumblr.com/

http://shannonkringen.livejournal.com/

https://shannonkringen.wordpress.com/

https://www.instagram.com/goddesskring/

https://www.youtube.com/user/shannonkringen

https://www.mixcloud.com/goddesskring/

https://www.patreon.com/goddesskring/posts

https://goddesskring.bandcamp.com

http://www.hollowearthradio.org/programs/80

http://www.flickr.com/photos/shannonkringen/

http://www.shannonkringen.com/kringmusic.htm

http://www.shannonkringen.com/kringspeak.htm

http://www.shannonkringen.com/figuremodel.htm

http://shannonkringen.com/

http://www.modelmayhem.com/40611

http://www.shannonkringen.com/kringwear.htm

http://www.shannonkringen.com/designs.htm

https://twitter.com/goddesskring

http://www.linkedin.com/in/shannonkringen

http://www.blurb.com/b/4063156-art-identity-and-the-sacred

http://www.youtube.com/user/shannonkringen

https://vimeo.com/shannonkringen

https://www.facebook.com/GoddessKRING

https://www.facebook.com/shannonkringen

https://www.facebook.com/kringpodcast/

https://www.facebook.com/artmodelshannonkringen/

http://www.weirdus.com/states/washington/local_heroes_and_villains/shannon_kringen/index.php

http://www.thelastquest.org/documentary/typecast-dragon

https://www.pinterest.com/kringgoddess/

http://www.redbubble.com/people/shannonkringen

http://shannon-kringen.artistwebsites.com/index.html

Shannon Kringen

PO BOX 20355

Seattle, Wa 98102

i blog more here:
https://shannonkringen.livejournal.com/
https://shannonkringen.wordpress.com/
https://shannonkringen.tumblr.com/

i want to create new images/ video/ and audio more than i want to save all my old images so as soon as i publish them all over the internet i feel i can delete from my devices- both my home computer and smart phone are very full and i need to let some images go to make room for new creations.  i publish on flickr, instagram, livejournal, tumblr, twitter, wordpress, facebook, blogger, youtube, linkedIN, pinterest

shannon's show & aRt tell!

After the Parade Goddess KRING!!!!

shannon kringen dot com

honestly i don't really post here anymore so please go here on twitter https://twitter.com/goddesskring for daily posting: collage selfies of shannon kringen. i model for myself. or just google 'shannon kringen' or 'goddess kring' to find me

some links of shannon kringen

i share many places: list of sites where i share my expression Shannon Kringen Goddess KRING Goddess KRING podcasts and aRt videos on youtube: https://www.youtube.com/user/shannonkringen Goddess KRING podcasts/radio shows on mixcloud: https://www.mixcloud.com/goddesskring/ Goddess KRING podcasts and random aRt on patreon https://www.patreon.com/goddesskring/posts Goddess KRING podcasts on Bandcamp: https://goddesskring.bandcamp.com/album/goddess-kring-podcasts-2 Goddess KRING music on Bandcamp: https://goddesskring.bandcamp.com/ Goddess KRING podcasts on hollow earth radio every thursday 3-4 pm pacific standard USA time zone (west coast in the usa) http://www.hollowearthradio.org/programs/80 Shannon Kringen Photos: http://www.flickr.com/photos/shannonkringen/ Shanon Kringen Music: http://www.shannonkringen.com/kringmusic.htm Shannon Kringen Spoken Word/Poetry: http://www.shannonkringen.com/kringspeak.htm Intuitive Natural Artist Shannon Nicole Kringen http://shannonkringen.com/ Art Model Shannon Kringen http://www.modelmayhem.com/40611 KringWEAR Hand Painted Shoes by Shannon Kringen http://www.shannonkringen.com/kringwear.htm Shannon Kringen Abstract Designs: http://www.shannonkringen.com/designs.htm Twitter Goddess KRING https://twitter.com/goddesskring Shannon Kringen LinkedIN http://www.linkedin.com/in/shannonkringen aRt, Identity and the Sacred Shannon Kringen's 140 page book of multi media aRt. http://www.blurb.com/b/4063156-art-identity-and-the-sacred Shannon Kringen YouTube Videos: http://www.youtube.com/user/shannonkringen Shannon Kringen Vimeo Videos: https://vimeo.com/shannonkringen Shannon Kringen Art Facebook https://www.facebook.com/GoddessKRING Personal facebook: https://www.facebook.com/shannonkringen Radio Show facebook: https://www.facebook.com/kringpodcast/ Art Model Shannon Kringen facebook: https://www.facebook.com/artmodelshannonkringen/ Weird Washington Page on Goddess KRING Hero: http://www.weirdus.com/states/washington/local_heroes_and_villains/shannon_kringen/index.php Short Doc. film On Goddess KRING Typecast Dragon http://www.thelastquest.org/documentary/typecast-dragon Tumblr Shannon Kringen http://shannonkringen.tumblr.com/ Shannon Kringen Livejournal http://shannonkringen.livejournal.com/ Shannon Kringen on Wordpress https://shannonkringen.wordpress.com/ Shannon Kringen on Pinterest https://www.pinterest.com/kringgoddess/ Art by Shannon Kringen on Redbubble: http://www.redbubble.com/people/shannonkringen Artist Shannon Kringen on Fine Art America http://shannon-kringen.artistwebsites.com/index.html Shannon Kringen PO BOX 20355 Seattle, Wa 98102

goddess kring shannon kringen podcast on many platforms Life of shannon Kringen Shannon Kringen https://anchor.fm/shannon-kringen https://open.spotify.com/show/2r7ks6qOqGRONutUrUlzAh https://play.google.com/music/listen#/ps/Ihxzta3r76vrzpt4htnkbztpszy https://www.breaker.audio/life-of-shannon-kringen https://overcast.fm/itunes1257427128/life-of-shannon-kringen https://play.radiopublic.com/life-of-shannon-kringen-WznzxN https://itunes.apple.com/us/podcast/life-of-shannon-kringen/id1257427128 https://castbox.fm/channel/id964864?country=us https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85ZTEyMDQvcG9kY2FzdC9yc3M%3D https://pca.st/U2Cn http://www.shannonkringen.com/podcast.htm https://www.mixcloud.com/goddesskring/ https://goddesskring.bandcamp.com/

I love this drawing of me...idealised yet I recognise me... http://www.shannonkringen.com/figuremodel.htm #portraitdrawing #portraitdrawings #figuremodel #artmodel #charcoaldrawing

Listen to my newest radio show- I’m proud of this one- 3 rare tom petty songs, 3 newer tori Amos songs and monologues by me in between each song about music and beyond duality- then a goddess Kring song I recorded with Claxton kent in Portland https://m.mixcloud.com/goddesskring/goddess-kring-radio-amos-and-petty-with-kring-mix/