19:5 fasting= i fasted 19 1/2 hours (stopped eating 8pm last night, started eating 3:30pm today)

19:5 fasting= i fasted 19 1/2 hours (stopped eating 8pm last night, started eating 3:30pm today)

i fasted 19 hours then i broke my fast with: 2 pastured eggs cooked in pork lard, beef liver,  grass fed and finished ground beef cooked in butter, pastured chicken with all skin and fat left on cooked in butter and olive oil,  some goat yogurt and frozen fruit,  goat kefir...and seaweed and raw fermented sauerkraut and some aged hard raw cheese- and water with lemon juice and mineral salts. #lchf  oh and unsweetened dark chocolate for dessert

#USA needs democratic socialism to make capitalism more ethical.  Bernie  Sanders is correct:  we need to STAND UP TO THE MILITARY INDUSTRIAL  COMPLEX.  #ethics #capitalism #democraticsocialism #berniesanders #goddesskring #shannonkringen #democracy

Goddess KRING beyond duality talk with poetry and music by Shannon Kringen 062719

my radio show from today is now available on mixcloud:

Goddess KRING beyond duality talk with poetry and music by Shannon Kringen 062719

https://www.mixcloud.com/goddesskring/goddess-kring-beyond-duality-talk-with-poetry-and-music-by-shannon-kringen/

new episode of Goddess KRING radio today! June 27, 2019

new episode of "Goddess KRING radio" today June 27, 2019:   3-4pm hollow earth radio dot org

a short talk on beyond duality and then tons of music and spoken word by me:
https://www.hollowearthradio.org

my radio show airs on hollow earth radio dot org every week then i archive it on mixcloud:
https://www.mixcloud.com/goddesskring/
and patreon:
https://www.patreon.com/goddesskring


radio show info:
http://www.shannonkringen.com/podcast.htm
https://www.hollowearthradio.org/programs/80

listen anytime 24/7 here:
https://www.mixcloud.com/goddesskring/

free music by me and collaborators:
http://www.shannonkringen.com/kringmusic.htm

#goddesskring
#shannonkringen
#hollowearthradio
#podcast
#music

to see the latest on me and my creative projects:

many shannon kringen links!

https://shannonkringen.blogspot.com/

http://shannonkringen.tumblr.com/

http://shannonkringen.livejournal.com/

https://shannonkringen.wordpress.com/

https://www.instagram.com/goddesskring/

https://www.youtube.com/user/shannonkringen

https://www.mixcloud.com/goddesskring/

https://www.patreon.com/goddesskring/posts

https://goddesskring.bandcamp.com

http://www.hollowearthradio.org/programs/80

http://www.flickr.com/photos/shannonkringen/

http://www.shannonkringen.com/kringmusic.htm

http://www.shannonkringen.com/kringspeak.htm

http://www.shannonkringen.com/figuremodel.htm

http://shannonkringen.com/

http://www.modelmayhem.com/40611

http://www.shannonkringen.com/kringwear.htm

http://www.shannonkringen.com/designs.htm

https://twitter.com/goddesskring

http://www.linkedin.com/in/shannonkringen

http://www.blurb.com/b/4063156-art-identity-and-the-sacred

http://www.youtube.com/user/shannonkringen

https://vimeo.com/shannonkringen

https://www.facebook.com/GoddessKRING

https://www.facebook.com/shannonkringen

https://www.facebook.com/kringpodcast/

https://www.facebook.com/artmodelshannonkringen/

http://www.weirdus.com/states/washington/local_heroes_and_villains/shannon_kringen/index.php

http://www.thelastquest.org/documentary/typecast-dragon

https://www.pinterest.com/kringgoddess/

http://www.redbubble.com/people/shannonkringen

http://shannon-kringen.artistwebsites.com/index.html

Shannon Kringen

PO BOX 20355

Seattle, Wa 98102

i blog more here:
https://shannonkringen.livejournal.com/
https://shannonkringen.wordpress.com/
https://shannonkringen.tumblr.com/

i want to create new images/ video/ and audio more than i want to save all my old images so as soon as i publish them all over the internet i feel i can delete from my devices- both my home computer and smart phone are very full and i need to let some images go to make room for new creations.  i publish on flickr, instagram, livejournal, tumblr, twitter, wordpress, facebook, blogger, youtube, linkedIN, pinterest

shannon's show & aRt tell!

After the Parade Goddess KRING!!!!

shannon kringen dot com

honestly i don't really post here anymore so please go here on twitter https://twitter.com/goddesskring for daily posting: collage selfies of shannon kringen. i model for myself. or just google 'shannon kringen' or 'goddess kring' to find me

some links of shannon kringen

i share many places: list of sites where i share my expression Shannon Kringen Goddess KRING Goddess KRING podcasts and aRt videos on youtube: https://www.youtube.com/user/shannonkringen Goddess KRING podcasts/radio shows on mixcloud: https://www.mixcloud.com/goddesskring/ Goddess KRING podcasts and random aRt on patreon https://www.patreon.com/goddesskring/posts Goddess KRING podcasts on Bandcamp: https://goddesskring.bandcamp.com/album/goddess-kring-podcasts-2 Goddess KRING music on Bandcamp: https://goddesskring.bandcamp.com/ Goddess KRING podcasts on hollow earth radio every thursday 3-4 pm pacific standard USA time zone (west coast in the usa) http://www.hollowearthradio.org/programs/80 Shannon Kringen Photos: http://www.flickr.com/photos/shannonkringen/ Shanon Kringen Music: http://www.shannonkringen.com/kringmusic.htm Shannon Kringen Spoken Word/Poetry: http://www.shannonkringen.com/kringspeak.htm Intuitive Natural Artist Shannon Nicole Kringen http://shannonkringen.com/ Art Model Shannon Kringen http://www.modelmayhem.com/40611 KringWEAR Hand Painted Shoes by Shannon Kringen http://www.shannonkringen.com/kringwear.htm Shannon Kringen Abstract Designs: http://www.shannonkringen.com/designs.htm Twitter Goddess KRING https://twitter.com/goddesskring Shannon Kringen LinkedIN http://www.linkedin.com/in/shannonkringen aRt, Identity and the Sacred Shannon Kringen's 140 page book of multi media aRt. http://www.blurb.com/b/4063156-art-identity-and-the-sacred Shannon Kringen YouTube Videos: http://www.youtube.com/user/shannonkringen Shannon Kringen Vimeo Videos: https://vimeo.com/shannonkringen Shannon Kringen Art Facebook https://www.facebook.com/GoddessKRING Personal facebook: https://www.facebook.com/shannonkringen Radio Show facebook: https://www.facebook.com/kringpodcast/ Art Model Shannon Kringen facebook: https://www.facebook.com/artmodelshannonkringen/ Weird Washington Page on Goddess KRING Hero: http://www.weirdus.com/states/washington/local_heroes_and_villains/shannon_kringen/index.php Short Doc. film On Goddess KRING Typecast Dragon http://www.thelastquest.org/documentary/typecast-dragon Tumblr Shannon Kringen http://shannonkringen.tumblr.com/ Shannon Kringen Livejournal http://shannonkringen.livejournal.com/ Shannon Kringen on Wordpress https://shannonkringen.wordpress.com/ Shannon Kringen on Pinterest https://www.pinterest.com/kringgoddess/ Art by Shannon Kringen on Redbubble: http://www.redbubble.com/people/shannonkringen Artist Shannon Kringen on Fine Art America http://shannon-kringen.artistwebsites.com/index.html Shannon Kringen PO BOX 20355 Seattle, Wa 98102

goddess kring shannon kringen podcast on many platforms Life of shannon Kringen Shannon Kringen https://anchor.fm/shannon-kringen https://open.spotify.com/show/2r7ks6qOqGRONutUrUlzAh https://play.google.com/music/listen#/ps/Ihxzta3r76vrzpt4htnkbztpszy https://www.breaker.audio/life-of-shannon-kringen https://overcast.fm/itunes1257427128/life-of-shannon-kringen https://play.radiopublic.com/life-of-shannon-kringen-WznzxN https://itunes.apple.com/us/podcast/life-of-shannon-kringen/id1257427128 https://castbox.fm/channel/id964864?country=us https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85ZTEyMDQvcG9kY2FzdC9yc3M%3D https://pca.st/U2Cn http://www.shannonkringen.com/podcast.htm https://www.mixcloud.com/goddesskring/ https://goddesskring.bandcamp.com/

I love this drawing of me...idealised yet I recognise me... http://www.shannonkringen.com/figuremodel.htm #portraitdrawing #portraitdrawings #figuremodel #artmodel #charcoaldrawing

Listen to my newest radio show- I’m proud of this one- 3 rare tom petty songs, 3 newer tori Amos songs and monologues by me in between each song about music and beyond duality- then a goddess Kring song I recorded with Claxton kent in Portland https://m.mixcloud.com/goddesskring/goddess-kring-radio-amos-and-petty-with-kring-mix/

Goddess KRING's take on Bernie Sanders Rally Seattle Safeco Field March ...

Goddess KRING monologue on being TRIGGERED.

Goddess KRING monologue on being TRIGGERED Me sharing about some things that triggered me recently and how i am dealing with them in the healthiest way i can. being my own best friend, loving and forgiving myself etc. some of my poetry: intimacy chasing me, feel like it's erasing me. fragile sense of self, intangible desire for wealth. self abandonment got me stranded again, polluted and uprooted.... Spoken Word Artist Shannon Kringen http://www.shannonkringen.com/kringspeak.htm

Goddess KRING on nutrition and what i eat and dont eat