Friday, November 01, 2019
yesterday was interesting
Long day. Photo shoot, recorded my radio show, walked one hour,
errands, modeled 3 hours then stopped by blues jam to say hi to my
boyfriend and his friends - sleep! I need lots of quiet time after all
that noise today!
medical modeling day
get to act out a role today for medical students - prepping now. have
to memorize my "character" issues. this is a mental health training
class- very interesting work. challenging and intense but i like
helping in this way and it's good practice at "detachment" because
today i play a role of someone who is very unhappy and has major
problems.
Thursday, October 31, 2019
Goddess KRING radio: Joker and Edie Brickell Music Monologue 103119
Goddess KRING radio: Joker and Edie Brickell Music Monologue 103119
https://www.mixcloud.com/goddesskring/goddess-kring-radio-joker-and-edie-brickell-music-monologue-103119/
#desertification is one of the biggest issues we need to fix
#desertification
is one of the biggest issues we need to fix to help the planet: the
process by which fertile land becomes desert, typically as a result of
drought, deforestation, or inappropriate agriculture. and grazing
ruminant animals properly rotated can help humans restore the health and
re-green our land and enrich the soil
Allan Savory: Hope for Reversing Desertification and Climate Change - What You Can Do
https://youtu.be/58Fu1_3EBVU
Allan Savory Presenting at Harvard Law School
https://youtu.be/aFAEq6mCtL4
Ecologist, Allan Savory, speaks to a crowd of 200 at an event sponsored by Harvard Food and Law Society. Allan talks about the nature of humanity, and the power of properly managing livestock to reverse desertification.
Allan Savory: Hope for Reversing Desertification and Climate Change - What You Can Do
https://youtu.be/58Fu1_3EBVU
Allan Savory Presenting at Harvard Law School
https://youtu.be/aFAEq6mCtL4
Ecologist, Allan Savory, speaks to a crowd of 200 at an event sponsored by Harvard Food and Law Society. Allan talks about the nature of humanity, and the power of properly managing livestock to reverse desertification.
plant and animal foods= yin and yang?
my intuitive feeling is that animal foods are nourishing and plant foods
are cleansing. (sort of like yin and yang) unless someone is allergic
to a certain food it's best to eat both plant and animal food. i feel
best eating mostly animal foods with some plants for BaLaNcE
(also this *** While all essential minerals can be found in both plant and animal foods, there is a stark difference in absorption of these micronutrients. Animal-based nutrients have higher bioavailability as well as less hindrance from “antinutrients” that come pre-packaged with plant-based food.)
(also this *** While all essential minerals can be found in both plant and animal foods, there is a stark difference in absorption of these micronutrients. Animal-based nutrients have higher bioavailability as well as less hindrance from “antinutrients” that come pre-packaged with plant-based food.)
really admire Allan Savory ideas:
really admire Allan Savory ideas:
Savory advocates using bunched and moving livestock to what he claims mimics nature, as a means to heal the environment, stating "only livestock can reverse desertification. There is no other known tool available to humans with which to address desertification that is contributing not only to climate change but also to much of the poverty, emigration, violence, etc. in the seriously affected regions of the world." "Only livestock can save us." He believes grasslands hold the potential to sequester enough atmospheric carbon dioxide to reverse climate change. Praised by cattle farmers, his controversial ideas have sparked opposition from other academics; ranging from debate on evidence for treatment effects to the scope of the potential impact for carbon sequestration.
https://en.wikipedia.org/wiki/Allan_Savory
Allan Savory's General Session address at the 2018
No-till on the Plains Winter Conference, Jan 30, 2018
https://youtu.be/6tY5Ik3zTo4
Savory advocates using bunched and moving livestock to what he claims mimics nature, as a means to heal the environment, stating "only livestock can reverse desertification. There is no other known tool available to humans with which to address desertification that is contributing not only to climate change but also to much of the poverty, emigration, violence, etc. in the seriously affected regions of the world." "Only livestock can save us." He believes grasslands hold the potential to sequester enough atmospheric carbon dioxide to reverse climate change. Praised by cattle farmers, his controversial ideas have sparked opposition from other academics; ranging from debate on evidence for treatment effects to the scope of the potential impact for carbon sequestration.
https://en.wikipedia.org/wiki/Allan_Savory
Allan Savory's General Session address at the 2018
No-till on the Plains Winter Conference, Jan 30, 2018
https://youtu.be/6tY5Ik3zTo4
feed the homeless
Got organic “everything seed” bagels at food bank today intentionally
to give to a homeless person (as I don’t eat wheat or bread or flour) -
homeless stand near freeway exits with signs - felt great to give to
someone who seemed thrilled and happy to receive it. I might start
intentionally getting extra snack items and share with homeless people
when I can - this does not solve the problem but at least helps with
food and maybe generates hope and good feelings knowing someone cares
totally unique modeling project
just did a unique modeling job. was photographed in my apartment fully
clothed in a dress then leggings and jacket and socks feeding my cat,
folding clothes, making my bed, walking my cat, petting my cat etc.
taking care of my houseplants- ordinary house hold things for a lady
working on paintings from the photos she took of me. i brushed my teeth
on camera and cooked food etc., was a fun experience. look forward to
seeing the paintings! my colorful clothing matched my houseplants with
pink flowers etc. green and pink- all the colors seemed to work...nice
sunlight in my windows now too....
Sunday, October 20, 2019
Shannon Kringen photos drew to publish https://www.flickr.com/photos/shannonkringen/
Shannon Kringen photos drew to publish
https://www.flickr.com/photos/shannonkringen/
https://www.flickr.com/photos/shannonkringen/
Friday, October 18, 2019
Healing Piano Music themed radio featuring koshanin & tori amos narrated by Goddess KRING
i aired this great repeat for my radio show this week: Healing Piano Music themed radio featuring koshanin & tori amos narrated by Goddess KRING
https://www.mixcloud.com/goddesskring/healing-piano-music-themed-radio-feauturing-koshanin-tori-amos-narrated-by-goddess-kring/
https://www.mixcloud.com/goddesskring/healing-piano-music-themed-radio-feauturing-koshanin-tori-amos-narrated-by-goddess-kring/
Thursday, October 17, 2019
Creative Write by Shannon Kringen October 5th 2019
creative write October 5th 2019 by Shannon Kringen
Random creative free writing from October 5th 2019 Elliot Bay Bookstore with 2 other souls i write with weekly
ink joy/ joker/he flew off/contemplating neuroplasticity/improve the lube/choose a new groove/a week interlude/solitude/the birds have their seed/dropped him off at the airport/good deed/the primal denial is vital for your survival it seems/otherwise it might fall apart at the seams you see? inhale the steam
clean your dreams/refresh/enlighten the dendrites/let go being so uptight/tight waded stress/less/less/less is more
relax from keeping score/emphasize BEING more than DOING/learn from other species/humans seem the only ones who drown in their own feces! fertilize the soil/nutrient dense souls/enrich soil AND soul/peachy keen impeach dream/dream on could be 4 more!
what is real? what is fake? doubt not allowed/out loud in the crowd/joker says howdy/clear the mirror/drama drama drama send me the dalai lama/capitalism chasm/dead end u turn/lead to hybrid beyond duality/democratic socialism swirled with capitalism retains democracy/mix it up you see? rest in mind time/nurture IN nature
more writing by me here:
http://www.shannonkringen.com/kringspeak.htm
recordings of my voice:
http://www.shannonkringen.com/kringmusic.htm
https://www.mixcloud.com/goddesskring/
https://goddesskring.bandcamp.com/
https://anchor.fm/shannon-kringen
Random creative free writing from October 5th 2019 Elliot Bay Bookstore with 2 other souls i write with weekly
ink joy/ joker/he flew off/contemplating neuroplasticity/improve the lube/choose a new groove/a week interlude/solitude/the birds have their seed/dropped him off at the airport/good deed/the primal denial is vital for your survival it seems/otherwise it might fall apart at the seams you see? inhale the steam
clean your dreams/refresh/enlighten the dendrites/let go being so uptight/tight waded stress/less/less/less is more
relax from keeping score/emphasize BEING more than DOING/learn from other species/humans seem the only ones who drown in their own feces! fertilize the soil/nutrient dense souls/enrich soil AND soul/peachy keen impeach dream/dream on could be 4 more!
what is real? what is fake? doubt not allowed/out loud in the crowd/joker says howdy/clear the mirror/drama drama drama send me the dalai lama/capitalism chasm/dead end u turn/lead to hybrid beyond duality/democratic socialism swirled with capitalism retains democracy/mix it up you see? rest in mind time/nurture IN nature
more writing by me here:
http://www.shannonkringen.com/kringspeak.htm
recordings of my voice:
http://www.shannonkringen.com/kringmusic.htm
https://www.mixcloud.com/goddesskring/
https://goddesskring.bandcamp.com/
https://anchor.fm/shannon-kringen
Friday, October 11, 2019
free choices
Been watching videos about people living off grid , frugal nomad tiny
houses earth ships etc inspiring. I like living very frugally - I’m
“low income “ on paper but my lifestyle is so cheap I’m middle class
basically- I’m not very materialistic and like simplicity overall. We
can all
Choose how we live more than many of us realize. I have not even had a tv since 2007 and don’t miss it. I have a screen someone gave me and I just play free videos from the public library on it. No need to pay for television or to watch “commercials”. Do what you love as much as possible and say no to what you don’t enjoy as much as possible!
Choose how we live more than many of us realize. I have not even had a tv since 2007 and don’t miss it. I have a screen someone gave me and I just play free videos from the public library on it. No need to pay for television or to watch “commercials”. Do what you love as much as possible and say no to what you don’t enjoy as much as possible!
free photos! need one to publish? mine are available under creative commons
free photos! need one to publish? mine are available under creative commons: https://www.flickr.com/photos/shannonkringen/
Thursday, September 26, 2019
we need a hybrid of social democracy and capitalism to balance things out
i think we need a hybrid of social democracy and capitalism to balance things out (this is what they already have in parts of Scandinavia)
social democracies (like the nordic countries) are capitalist systems with really strong social safety nets.
listen to this entire video on what DEMOCRATIC socialism is: i emphasize "democratic" as this system works with capitalism not separate from it. unregulated capitalism is oppressive and making poverty & extreme wealth INCREASE, while the middle class is EVAPORATING. we need social democracy swirled in with our capitalism here in the USA to make it more ethical. any extreme system does not work. we need a mix to keep the BaLaNcE.
Bernie Sanders outlines his vision of ‘democratic socialism’ | FULL
https://youtu.be/w1PaKR-PaXg
Understanding Democratic Socialism
https://youtu.be/tcAQB3oPzt0
#economy
#usa
#socialdemocracy
#democraticsocialism
social democracies (like the nordic countries) are capitalist systems with really strong social safety nets.
listen to this entire video on what DEMOCRATIC socialism is: i emphasize "democratic" as this system works with capitalism not separate from it. unregulated capitalism is oppressive and making poverty & extreme wealth INCREASE, while the middle class is EVAPORATING. we need social democracy swirled in with our capitalism here in the USA to make it more ethical. any extreme system does not work. we need a mix to keep the BaLaNcE.
Bernie Sanders outlines his vision of ‘democratic socialism’ | FULL
https://youtu.be/w1PaKR-PaXg
Understanding Democratic Socialism
https://youtu.be/tcAQB3oPzt0
#economy
#usa
#socialdemocracy
#democraticsocialism
Sunday, September 15, 2019
Creative Writing by Shannon Kringen Sept. 14, 2019:
Creative Writing by Shannon Kringen Sept. 14, 2019:
Inner Judge, voice of varying choices. vices/addictions/advice/
where's the new juicy thoughts?
chop off a chunk of the lot.
let go, create space
new opportunity
here now/ always now.
ad the vice of advice
squeezed between lines
unwind time
nose knows
the yes and no
scented neuroplasticity
mirror neurons
cleanse.
affirm what you desire
build bridges, see through walls.
cross the rubicon.
commit allow inner guidance.
do the flying dance.
pros and cons.
wealth within
begin again
beginners mind.
happenstance romance.
sit with the mystery of silence.
glided inviting wise mind.
in spring play the case
inspiration.
radiates grounded top soil.
barefoot in the green.
standing on neutral land.
nature never bland.
life's filled with ampersand
and and and (& & &)
so much abundance
give that a chance.
lift up/lift off.
more writing by me:
http://www.shannonkringen.com/kringspeak.htm
and recorded voice of me (music and monologue)=
http://www.shannonkringen.com/kringmusic.htm
https://anchor.fm/shannon-kringen
https://www.mixcloud.com/goddesskring/
https://goddesskring.bandcamp.com/
Inner Judge, voice of varying choices. vices/addictions/advice/
where's the new juicy thoughts?
chop off a chunk of the lot.
let go, create space
new opportunity
here now/ always now.
ad the vice of advice
squeezed between lines
unwind time
nose knows
the yes and no
scented neuroplasticity
mirror neurons
cleanse.
affirm what you desire
build bridges, see through walls.
cross the rubicon.
commit allow inner guidance.
do the flying dance.
pros and cons.
wealth within
begin again
beginners mind.
happenstance romance.
sit with the mystery of silence.
glided inviting wise mind.
in spring play the case
inspiration.
radiates grounded top soil.
barefoot in the green.
standing on neutral land.
nature never bland.
life's filled with ampersand
and and and (& & &)
so much abundance
give that a chance.
lift up/lift off.
more writing by me:
http://www.shannonkringen.com/kringspeak.htm
and recorded voice of me (music and monologue)=
http://www.shannonkringen.com/kringmusic.htm
https://anchor.fm/shannon-kringen
https://www.mixcloud.com/goddesskring/
https://goddesskring.bandcamp.com/
Free to publish my photos under creative commons
need a photo?
Free to publish my photos under creative commons https://www.flickr.com/photos/shannonkringen/albums
Free to publish my photos under creative commons https://www.flickr.com/photos/shannonkringen/albums
Thursday, September 12, 2019
thanks Martha Graham for this inspirational quote
someone just reminded me of this wonderful quote:
“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is on a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.”
“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is on a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.”
― Martha Graham
New Goddess KRING radio show on today
new episode of Goddess KRING radio on today! hollow earth radio dot org
3-4pm PST and archived on mixcloud dot com goddesskring later this
evening. links:
https://www.hollowearthradio.org/programs/80
https://www.hollowearthradio.org
http://www.shannonkringen.com/podcast.htm
https://www.mixcloud.com/goddesskring/
https://goddesskring.bandcamp.com/album/goddess-kring-podcasts-2
https://www.patreon.com/goddesskring
i also record random things here:
Life of shannon Kringen
Shannon Kringen
https://anchor.fm/shannon-kringen
https://open.spotify.com/show/2r7ks6qOqGRONutUrUlzAh
https://play.google.com/music/listen#/ps/Ihxzta3r76vrzpt4htnkbztpszy
https://www.breaker.audio/life-of-shannon-kringen
https://overcast.fm/itunes1257427128/life-of-shannon-kringen
https://play.radiopublic.com/life-of-shannon-kringen-WznzxN
https://itunes.apple.com/us/podcast/life-of-shannon-kringen/id1257427128
https://castbox.fm/channel/id964864?country=us
https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85ZTEyMDQvcG9kY2FzdC9yc3M%3D
https://pca.st/U2Cn
https://www.hollowearthradio.org/programs/80
https://www.hollowearthradio.org
http://www.shannonkringen.com/podcast.htm
https://www.mixcloud.com/goddesskring/
https://goddesskring.bandcamp.com/album/goddess-kring-podcasts-2
https://www.patreon.com/goddesskring
i also record random things here:
Life of shannon Kringen
Shannon Kringen
https://anchor.fm/shannon-kringen
https://open.spotify.com/show/2r7ks6qOqGRONutUrUlzAh
https://play.google.com/music/listen#/ps/Ihxzta3r76vrzpt4htnkbztpszy
https://www.breaker.audio/life-of-shannon-kringen
https://overcast.fm/itunes1257427128/life-of-shannon-kringen
https://play.radiopublic.com/life-of-shannon-kringen-WznzxN
https://itunes.apple.com/us/podcast/life-of-shannon-kringen/id1257427128
https://castbox.fm/channel/id964864?country=us
https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85ZTEyMDQvcG9kY2FzdC9yc3M%3D
https://pca.st/U2Cn
Saturday, August 17, 2019
Jaggerisms mannerisms/ trust your inner thrust/ it's a must!
Creative writing August 17, 2019
by Shannon Kringen.
Jaggerisms mannerisms/ trust the inner thrust it’s a must!
Jaggerisms mannerisms/ trust the inner thrust/ it’s a must! Tom Petty dreams. Hypnotised by the Jagger spell. Jagger mannerisms feeling the dreamy energy/ antidote to the nope nope nope/ negative human events/ violent tragedies/ expression of fear and anger feeding the duality/ human fallacy/ us versus them/ failing to see/ the unity in diversity. Captivated by echo in the canyon/ harmonising heart and mind/ fusing folk and rock ‘n’ roll/ California sound back to the best aspects of San Diego childhood/ knock on Woody Guthrie/ Dylan Petty forever Neil Young/ music washes away the dung. as magic as a green metallic beetle/ opalescent scent of that sound/ Morph to Tom Petty in a gourmet chocolate shop/ I noticed him talking to somebody about guitars while I was making a drawing in the kring style/ I glanced over at him giving him a knowing look of I really like your music but I don’t want to bother you don’t worry I respect you I’m not some creepy fan and he kind of nodded and smiled back at me like thank you for giving me my space. I went back to doing my art work and I was enjoying the smell of marzipan and chocolate in the air when Tom Petty walked past me and tapped me on the shoulder and said hey Shannon Kringen I know who you are you’re the art lady who wanted to paint me a top hat and I know that you are a solid hearted authentic human with depth and sincerity/ not some shallow groupie/ with that I got up and walked over towards him and said I’m so glad you said that can I give you a hug? and he said yes/ I hugged him and felt a strong heart and mind connection along with some romantic attraction/ I asked him if I could kiss him on the neck and he nodded and I said please Tell your wife Dana thank you so much for the loving words we shared on Instagram. Tom Petty replied well of course that’s exactly what matters in life is sincere connections. Fade into another Dream about meeting somebody who had never heard of Tom Petty or heard any of his music and it made me burst into tears and I said you’ve got to hear hypnotic Eye! And his full body of work/ each album is like a novel/ each song telling a story. Woke up from that dream crying for real and actually cried myself back to sleep thinking of artists who don’t have the full body of work appreciated and only known for a surface level value of what they do. The words no filler came to mind and thinking about Tom Petty records every song well done/ no filler songs. No filler morphs to no filter the name of the Rolling Stones 2019 tour/ no cheesy go through the motions/ rest three days perform one night rest again three days rinse repeat/ not cheating/ highest quality fine aged humans like fine wine/ 76-year-old fine Jagger-Richards wine. 76 and counting what a longevity blessing/ so refreshing/ lit up from within/ outward expression matching sensual sexual charge/ electrical human/ free wild expression. On a practical level avoided special event parking ranging from $40 to $60 bucks five dollar bottled water/ probably tap/ tap into frugal ways $2.75 bus ride/ zero traffic jam/ thanks m'am/ bring your own empty vessel/ fill with filtered water/ at the no filler stones show/ what a treasure/ beyond measure 81, 90, 19 (i saw the stones live in 1981, 1990 and 2019)
by Shannon Kringen.
Jaggerisms mannerisms/ trust the inner thrust it’s a must!
Jaggerisms mannerisms/ trust the inner thrust/ it’s a must! Tom Petty dreams. Hypnotised by the Jagger spell. Jagger mannerisms feeling the dreamy energy/ antidote to the nope nope nope/ negative human events/ violent tragedies/ expression of fear and anger feeding the duality/ human fallacy/ us versus them/ failing to see/ the unity in diversity. Captivated by echo in the canyon/ harmonising heart and mind/ fusing folk and rock ‘n’ roll/ California sound back to the best aspects of San Diego childhood/ knock on Woody Guthrie/ Dylan Petty forever Neil Young/ music washes away the dung. as magic as a green metallic beetle/ opalescent scent of that sound/ Morph to Tom Petty in a gourmet chocolate shop/ I noticed him talking to somebody about guitars while I was making a drawing in the kring style/ I glanced over at him giving him a knowing look of I really like your music but I don’t want to bother you don’t worry I respect you I’m not some creepy fan and he kind of nodded and smiled back at me like thank you for giving me my space. I went back to doing my art work and I was enjoying the smell of marzipan and chocolate in the air when Tom Petty walked past me and tapped me on the shoulder and said hey Shannon Kringen I know who you are you’re the art lady who wanted to paint me a top hat and I know that you are a solid hearted authentic human with depth and sincerity/ not some shallow groupie/ with that I got up and walked over towards him and said I’m so glad you said that can I give you a hug? and he said yes/ I hugged him and felt a strong heart and mind connection along with some romantic attraction/ I asked him if I could kiss him on the neck and he nodded and I said please Tell your wife Dana thank you so much for the loving words we shared on Instagram. Tom Petty replied well of course that’s exactly what matters in life is sincere connections. Fade into another Dream about meeting somebody who had never heard of Tom Petty or heard any of his music and it made me burst into tears and I said you’ve got to hear hypnotic Eye! And his full body of work/ each album is like a novel/ each song telling a story. Woke up from that dream crying for real and actually cried myself back to sleep thinking of artists who don’t have the full body of work appreciated and only known for a surface level value of what they do. The words no filler came to mind and thinking about Tom Petty records every song well done/ no filler songs. No filler morphs to no filter the name of the Rolling Stones 2019 tour/ no cheesy go through the motions/ rest three days perform one night rest again three days rinse repeat/ not cheating/ highest quality fine aged humans like fine wine/ 76-year-old fine Jagger-Richards wine. 76 and counting what a longevity blessing/ so refreshing/ lit up from within/ outward expression matching sensual sexual charge/ electrical human/ free wild expression. On a practical level avoided special event parking ranging from $40 to $60 bucks five dollar bottled water/ probably tap/ tap into frugal ways $2.75 bus ride/ zero traffic jam/ thanks m'am/ bring your own empty vessel/ fill with filtered water/ at the no filler stones show/ what a treasure/ beyond measure 81, 90, 19 (i saw the stones live in 1981, 1990 and 2019)
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About Me
- GoddessKRING
- seattle, Washington, United States
- multi media aRtist and fine art model.