thank you Marianne Williamson

i am for #capitalism with #ethics yes. thanks #mariannewilliamson lining up policy with moral, ethical, humanitarian and democratic principles would be a healthier USA for sure. economic justice etc. national non profit public service healthcare etc. and yes she cannot "win" an election with our CURRENT system BUT it's important for humans to speak truth to power and RAISE the bar of intelligence and ethics in the MEDIA. so yeah for this wiser, smarter mind known as Marianne Williamson and Bernie Sanders lines up with this also.

more of my thoughts: Marianne Williamson cannot win an election with our CURRENT system BUT it's important 4 humans 2 speak truth 2 power & RAISE the bar of intelligence & ethics in the MEDIA. yeah 4 this wiser, smarter mind known as Marianne Williamson & Bernie Sanders lines up with this also.

https://www.msn.com/en-us/money/video/im-for-capitalism-with-a-conscience-says-williamson/vp-AABDWIx?fbclid=IwAR3owCpew8Faz8TG-QUdHB_0kMkCMMAR4lnt4zaxiL43XCvX-u4w9RkxsrA

Goddess KRING painting

new goddess kring radio show on today! July 11, 2019

new goddess kring monologue on radio today July 11, 2019

my show airs thursdays 3-4pm on "hollow earth radio dot org"
https://www.hollowearthradio.org

then i archive it on "mixcloud dot com slash goddess kring"
https://www.mixcloud.com/goddesskring/

I recorded my 60 minute monologue in one sitting for my radio show this week I did a good job! My radio show is an Improvisational talk about my upbringing and patterns with my parents and my ideas on my purpose on this planet, never having had kids- being 50 and reflecting on my life so far- whatever is next etc it will air today Thursday july 11, 2019 on hollow earth radio
then I’ll add it to mix cloud. if you want to tune in and listen...or record your own show! Get a mic and audacity and record yourself! It’s easy and fun

http://www.shannonkringen.com/podcast.htm
https://www.hollowearthradio.org/programs/80
https://www.mixcloud.com/goddesskring/
https://www.patreon.com/goddesskring/posts
music
https://goddesskring.bandcamp.com/

new goddess kring monologue on radio this week

new goddess kring monologue on radio this week

I just recorded my 60 minute monologue in one sitting for my radio show next week I did a good job! My radio show is an Improvisational talk about my upbringing and patterns with my parents and my ideas on my purpose on this planet, never having had kids- being 50 and reflecting on my life so far- whatever is next etc it will air this Thursday july 11, 2019 on hollow earth radio then I’ll add it to mix cloud. if you want to tune in and listen...or record your own show! Get a mic and audacity and record yourself! It’s easy and fun

http://www.shannonkringen.com/podcast.htm
https://www.hollowearthradio.org/programs/80
https://www.mixcloud.com/goddesskring/
https://www.patreon.com/goddesskring/posts

music
https://goddesskring.bandcamp.com/

Goddess KRING by Damon Kenner

Goddess Kring by Damon Kenner
https://linktr.ee/damonkennerphoto
http://www.shannonkringen.com/goddesskring.htm

#goddesskring
#shannonkringen
#seattleprideparade
#bodypaint
#parade
#damonkenner

nutrition for both pets and humans

one year of intermittent fasting and eating low carb, healthy fat and protein and very low sugar

july 5th, 2018 i started daily intermittent fasting- so today it's my ONE YEAR ANNIVERSARY! i think 16:8 is very powerful! if people even just did 12:12 (or even just 3 meals a day, no snacks) they would improve their health i am betting! i feel so good eating in an 8 hour window- i think i will keep doing it forever! i have gotten leaner but i also mentally have gotten more stable and feel less depressed etc. i think it's great to fast in any form that works for you....some are afraid to fast worrying about Hypoglycemia (low blood sugar) after being told they must eat every two hours to keep your blood sugar even- which is exactly the opposite of what happens. if you eat snacks all day every two hours your blood sugar tends to go up and down all day long- but if you eat a meal then fast and let your body rest from eating your blood sugar tends to even out and stabilize eventually.

i personally have normal blood sugar levels and have not had high or low sugar issues but i want to keep it that way. diabetes is skyrocketing and it takes up to 15 years of eating too often or too many carbs/sugars for your blood sugar to show up as too high. "pre-diabetes" happens behind the scenes when your body needs to secrete more and more insulin to digest foods and then it cannot keep up anymore after years of over eating carbs/sugars etc and just eating too often. i do not restrict calories or eat "light" i eat until full everyday- and yet i am burning off body fat! i eat very low sugar and low carb and i mostly eat protein and healthy fats and i do the time restricted eating which they say lowers the amount of insulin your body needs so you keep your body insulin sensitive so you can prevent diabetes from happening.

i am fascinated by the body and digestion etc. exercise also helps stabilize blood sugar and keeps you sensitive to your own natural insulin. i have been researching this intensely for a year now and many many MD doctors/nutritionists/dieticians and science research people online share stories of helping 100's of patients/clients and themselves improve and sometimes put into remission many "chronic" conditions with eating lower carbs/sugars and more healthy fats/proteins and eating in a window then resting from eating several hours a day. food also tastes amazing when i fast then eat a large meal.

my muscles also seem to be stronger as i am eating more protein and more healthy fats which seems to be changing my metabolism- burning fat and building or at least maintaining muscle as i age.  i am 50 right now!

this could help so many people suffering...and yes of course consult with your healthcare professional before radically changing your diet etc. but i would say be careful and make sure you can trust this person. a lot of "mainstream" nutrition advice is dead wrong and makes people more sick and in need of medications! so be careful who you listen to.  experiment and see what works and if something makes you worse change and do something that helps you heal and feel good.

diabetes in cats and dogs is also skyrocketing due to high carb pet foods...my cat is mildly diabetic and i switched him to raw meat diet (nutritionally balanced from health food pet store) and he is thriving and does not need insulin shots. he's been eating over two years like this and is doing well. i give him raw frozen meats and freeze dried meats on the side or in an automatic feeder when i need to go to work etc. and he's happy and healthy

new Goddess KRING radio show on today July 4th, 2019 on democracy and ethics and "freedom" pros and cons and me improvising on the keyboards!

new Goddess KRING radio show on today July 4th, 2019 on democracy and ethics and "freedom" pros and cons and me improvising on the keyboards!

making a new Goddess KRING radio show for today being "independence day" 4th of July in the USA talking about democracy, freedom, (not all freedom is "good" by the way)  beyond us verses them duality etc.   ethics,capitalism,social democracy, democratic socialism swirled with captialism etc.  juicy topics that i care about.
my radio show:   is on "hollow earth radio dot org 3-4pm today then i archive it on "mixcloud dot com/ goddess kring later tonight
http://www.shannonkringen.com/podcast.htm
https://www.hollowearthradio.org/programs/80
https://www.mixcloud.com/goddesskring/

Stars & Stripes in the USA on this 4th of July Holiday

stars and stripes on this 4th of july! i saw this old grungy car and thought it was a perfect symbol for current challenges. Photo by me! #flickr https://flic.kr/p/WfnNkY

more photos by Shannon Kringen
https://www.flickr.com/photos/shannonkringen/
http://www.shannonkringen.com/photography.htm

Goddess KRING after pride parade 2019

Goddess KRING after pride parade 2019


rode in the pride parade seattle 2019-  "body pride ride" was our group.
 pride for every body because everybody is beautiful!  had a 13 hour
day-  rode in the parade, then hung with friends then went sailing with a
friend and his dog.

contrasting face paint designs i did for solstice & pride parades 2019 seattle

fun to see the contrast between my body pride parade &  solstice parade face paint for 2019
slept in until noon! felt so good.  have tons of photos to share from parade day- when i have time…my boyfriend and i are going to do a photo shoot sometime again when i paint my whole body in the most intricate way i can- he has a great lens and camera to shoot with…i want to get some new high resolution images of me to share online- will do some nearly nude in bodypaint and some with a bikini covering me so i can share the more “PG” ones everywhere and be careful where i share the nude-ish ones.  silly how much “nudity” is considered not “safe” to share but i will do whatever it takes to share freely! bikini saves the day! ha

Creative Writing by Shannon Kringen June 29th, 2019

Creative writing by Shannon Kringen June 29, 2019

Be the light/ be the light hearted chocolate/ make peace with any inner narcissism/ easy to notice in others/ harder to self notice/ can be painful off the rails/ do this/ do that/ what’s the path? Parade prepping/ rhinestone sticking/ multifaceted facts/ mind trapped doing laps/ it’s a wrap/ that’s that/ shed the skin for the win/ voice recorded/ amplified chameleon/ get the meal on/ recharged interludes of solitude lead to solutions/ master the mimic/focused work ethic effect/ reject neglect/ protect creative projects/ now rest/repair/regenerate/ great to wait/ balanced pace: infused grace/ see bodypainting through lace/ not a bike race/ but a palace of authenticity/ unity in the expression of diversity/ thirsty for connection/ head this direction/ bridge builders/ boundaries intact/ no need for a wall/ let it fall/ be strong and tall y’all

more writing by Shannon Kringen
http://www.shannonkringen.com/kringspeak.htm
Music by Shannon Kringen
http://www.shannonkringen.com/kringmusic.htm

#poetry
#spokenord
#music
#creativewriting
#goddesskring
#shannonkringen

19:5 fasting= i fasted 19 1/2 hours (stopped eating 8pm last night, started eating 3:30pm today)

19:5 fasting= i fasted 19 1/2 hours (stopped eating 8pm last night, started eating 3:30pm today)

i fasted 19 hours then i broke my fast with: 2 pastured eggs cooked in pork lard, beef liver,  grass fed and finished ground beef cooked in butter, pastured chicken with all skin and fat left on cooked in butter and olive oil,  some goat yogurt and frozen fruit,  goat kefir...and seaweed and raw fermented sauerkraut and some aged hard raw cheese- and water with lemon juice and mineral salts. #lchf  oh and unsweetened dark chocolate for dessert

#USA needs democratic socialism to make capitalism more ethical.  Bernie  Sanders is correct:  we need to STAND UP TO THE MILITARY INDUSTRIAL  COMPLEX.  #ethics #capitalism #democraticsocialism #berniesanders #goddesskring #shannonkringen #democracy

Goddess KRING beyond duality talk with poetry and music by Shannon Kringen 062719

my radio show from today is now available on mixcloud:

Goddess KRING beyond duality talk with poetry and music by Shannon Kringen 062719

https://www.mixcloud.com/goddesskring/goddess-kring-beyond-duality-talk-with-poetry-and-music-by-shannon-kringen/

new episode of Goddess KRING radio today! June 27, 2019

new episode of "Goddess KRING radio" today June 27, 2019:   3-4pm hollow earth radio dot org

a short talk on beyond duality and then tons of music and spoken word by me:
https://www.hollowearthradio.org

my radio show airs on hollow earth radio dot org every week then i archive it on mixcloud:
https://www.mixcloud.com/goddesskring/
and patreon:
https://www.patreon.com/goddesskring


radio show info:
http://www.shannonkringen.com/podcast.htm
https://www.hollowearthradio.org/programs/80

listen anytime 24/7 here:
https://www.mixcloud.com/goddesskring/

free music by me and collaborators:
http://www.shannonkringen.com/kringmusic.htm

#goddesskring
#shannonkringen
#hollowearthradio
#podcast
#music

to see the latest on me and my creative projects:

many shannon kringen links!

https://shannonkringen.blogspot.com/

http://shannonkringen.tumblr.com/

http://shannonkringen.livejournal.com/

https://shannonkringen.wordpress.com/

https://www.instagram.com/goddesskring/

https://www.youtube.com/user/shannonkringen

https://www.mixcloud.com/goddesskring/

https://www.patreon.com/goddesskring/posts

https://goddesskring.bandcamp.com

http://www.hollowearthradio.org/programs/80

http://www.flickr.com/photos/shannonkringen/

http://www.shannonkringen.com/kringmusic.htm

http://www.shannonkringen.com/kringspeak.htm

http://www.shannonkringen.com/figuremodel.htm

http://shannonkringen.com/

http://www.modelmayhem.com/40611

http://www.shannonkringen.com/kringwear.htm

http://www.shannonkringen.com/designs.htm

https://twitter.com/goddesskring

http://www.linkedin.com/in/shannonkringen

http://www.blurb.com/b/4063156-art-identity-and-the-sacred

http://www.youtube.com/user/shannonkringen

https://vimeo.com/shannonkringen

https://www.facebook.com/GoddessKRING

https://www.facebook.com/shannonkringen

https://www.facebook.com/kringpodcast/

https://www.facebook.com/artmodelshannonkringen/

http://www.weirdus.com/states/washington/local_heroes_and_villains/shannon_kringen/index.php

http://www.thelastquest.org/documentary/typecast-dragon

https://www.pinterest.com/kringgoddess/

http://www.redbubble.com/people/shannonkringen

http://shannon-kringen.artistwebsites.com/index.html

Shannon Kringen

PO BOX 20355

Seattle, Wa 98102

i blog more here:
https://shannonkringen.livejournal.com/
https://shannonkringen.wordpress.com/
https://shannonkringen.tumblr.com/

i want to create new images/ video/ and audio more than i want to save all my old images so as soon as i publish them all over the internet i feel i can delete from my devices- both my home computer and smart phone are very full and i need to let some images go to make room for new creations.  i publish on flickr, instagram, livejournal, tumblr, twitter, wordpress, facebook, blogger, youtube, linkedIN, pinterest

shannon's show & aRt tell!

After the Parade Goddess KRING!!!!